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Nuts Macadamia Nuts Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese59% DV
  • Fat33% DV
  • Vitamin B1 (Thiamin)23% DV
  • Saturated Fat17% DV
  • Copper11% DV
  • Calories10% DV
  • Fiber10% DV
  • Magnesium9% DV
  • Iron6% DV
  • Phosphorus5% DV
Table for Common Nutrients
Nutrient%DV
Calories20410%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.425g17%
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg3%
Magnesium, Mg36.9mg9%
Vitamin A, IU0IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories204kcal10%
Fat21.5g33%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats3.425g17%
Net Carbs1.5g~%
Energy853.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca24.1mg2%
Iron, Fe1mg6%
Potassium, K104.5mg3%
Magnesium, Mg36.9mg9%
Phosphorus, P53.4mg5%
Sodium, Na1.4mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg10%
Manganese, Mn1.2mg60%
Selenium, Se1μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)3.1μg1%
Folic acid0μg~%
Food Folate3.1μg~%
Folate DFE3.1μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.4g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.3g~%
Fats%RDI
Omega 3 Fatty Acids0.059g4%
Omega 6 Fatty Acids0.368g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio1.79~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.022g~%
13:00g~%
14:00.187g~%
15:00g~%
16:01.714g~%
17:00.035g~%
18:00.661g~%
20:00.551g~%
22:00.175g~%
24:00.08g~%
Fatty acids, total monounsaturated16.721g~%
14:10g~%
15:10g~%
16:1 undifferentiated3.687g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated12.426g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.537g~%
22:1 undifferentiated0.066g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.005g~%
Fatty acids, total polyunsaturated0.427g~%
18:2 undifferentiated0.368g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.059g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols32.944mg~%
Stigmasterol0mg~%
Campesterol2.272mg~%
Beta-sitosterol30.672mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.019g7%
Threonine0.105g10%
Isoleucine0.089g6%
Leucine0.171g6%
Lysine0.005g0%
Methionine0.007g1%
Cystine0.002g1%
Phenylalanine0.189g21%
Tyrosine0.145g16%
Valine0.103g6%
Arginine0.398g~%
Histidine0.055g8%
Alanine0.11g~%
Aspartic acid0.312g~%
Glutamic acid0.644g~%
Glycine0.129g~%
Proline0.133g~%
Serine0.119g~%
Hydroxyproline0g~%