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      Pecans
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      Pecans

      Nuts Pecans
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories691
      % Daily Value *
      Total Fat 72g92%
      Saturated Fat 6.2g31%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 13.9g5%
      Dietary Fiber 9.6g34%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 70mg5%
      Potassium 410mg9%
      Phosphorus 277mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 691 35% DV
      • Protein 9.2g 18% DV
      • Carbs 14g 5% DV
      • Fat 72g 92% DV
      • Fiber 9.6g 34% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 691 calories in Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pecans. This food consists of 3.57% water, 9.31% protein, 14.07% carbs, 73.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 691 35%
      Fat 72g 92%
      Protein 9.2g 18%
      Carbohydrate 13.9g 5%
      Sugars 4g 8%
      Fiber 9.6g 34%
      Cholesterol 0mg 0%
      Saturated Fats 6.2g 31%
      Net-Carbs 4.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 70mg 5%
      Iron, Fe 2.5mg 14%
      Potassium, K 410mg 9%
      Magnesium 121mg 29%
      Phosphorus, P 277mg 22%
      Sodium 0mg 0%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 1.2mg 133%
      Manganese 4.5mg 196%
      Selenium, Se 3.8mcg 7%
      Fluoride, F 10mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.66mg 55%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 40.5mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9mcg 0%
      Vitamin A, IU 56IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.9g
      Glucose (Dextrose) 0.04g
      Fructose 0.04g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.46g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 40.801g
      Total Polyunsaturated 21.614g
      Omega 3s 0.986g 62%
      Omega 6s 20.628g 121%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.366g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.745g
      Arachidic Acid (20:0) 0.069g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 40.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.207g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 20.628g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.986g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.003g
      Campesterol 0.006g
      Beta-sitosterol 0.117g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 262mg 37%
      Isoleucine 336mg 24%
      Leucine 598mg 22%
      Lysine 287mg 14%
      Methionine 183mg 25%
      Phenylalanine 426mg 49%
      Threonine 306mg 29%
      Tryptophan 93mg 33%
      Valine 411mg 23%
      Conditionally Essential Amino Acids
      Arginine 1177mg
      Cystine 152mg 53%
      Glycine 453mg
      Proline 363mg
      Tyrosine 215mg 25%
      Non-Essential Amino Acids
      Alanine 397mg
      Aspartic acid 929mg
      Betaine 0.7mg
      Glutamic acid 1829mg
      Hydroxyproline --mg
      Serine 474mg
      Data Source
      Pecans
      USDA Food Data Central Standard Release (Common)