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Nuts Pecans

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese64% DV
  • Fat31% DV
  • Omega 3s18% AI
  • Copper17% DV
  • Vitamin B1 (Thiamin)12% DV
  • Fiber11% DV
  • Calories10% DV
  • Saturated Fat9% DV
  • Magnesium9% DV
  • Zinc9% DV
Table for Common Nutrients
Nutrient%DV
Calories19610%
Fat20.4g31%
Protein2.6g5%
Carbohydrate3.9g1%
Sugars1.1g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.755g9%
Calcium, Ca19.9mg2%
Iron, Fe0.7mg4%
Potassium, K116.4mg3%
Magnesium, Mg34.4mg9%
Vitamin A, IU15.9IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories196kcal10%
Fat20.4g31%
Protein2.6g5%
Carbohydrate3.9g1%
Sugars1.1g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.755g9%
Net Carbs1.2g~%
Energy820.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca19.9mg2%
Iron, Fe0.7mg4%
Potassium, K116.4mg3%
Magnesium, Mg34.4mg9%
Phosphorus, P78.7mg8%
Sodium, Na0mg0%
Zinc, Zn1.3mg9%
Copper, Cu0.3mg15%
Manganese, Mn1.3mg65%
Selenium, Se1.1μg2%
Fluoride, F2.8μg~%
Vitamins%DV
Vitamin A, IU15.9IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)6.2μg2%
Folic acid0μg~%
Food Folate6.2μg~%
Folate DFE6.2μg~%
Choline11.5mg2%
Vitamin A, RAE0.9μg~%
Retinol0μg~%
Carotene, beta8.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta2.6μg~%
Lycopene0μg~%
Lutein + Zeaxanthin4.8μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.1g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%
Fats%RDI
Omega 3 Fatty Acids0.28g18%
Omega 6 Fatty Acids5.858g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio5.94~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:01.24g~%
17:00g~%
18:00.496g~%
20:00.02g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated11.587g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated11.529g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.059g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated6.138g~%
18:2 undifferentiated5.858g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.28g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0.852mg~%
Campesterol1.704mg~%
Beta-sitosterol33.228mg~%
Amino Acids%RDI
Betaine0.199mg~%
Tryptophan0.026g9%
Threonine0.087g8%
Isoleucine0.095g7%
Leucine0.17g6%
Lysine0.082g4%
Methionine0.052g7%
Cystine0.043g15%
Phenylalanine0.121g14%
Tyrosine0.061g7%
Valine0.117g6%
Arginine0.334g~%
Histidine0.074g11%
Alanine0.113g~%
Aspartic acid0.264g~%
Glutamic acid0.519g~%
Glycine0.129g~%
Proline0.103g~%
Serine0.135g~%
Hydroxyproline0g~%