Or use the category list to find a food.

Nuts Pilinuts Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Saturated Fat44% DV
  • Fat35% DV
  • Manganese33% DV
  • Magnesium21% DV
  • Vitamin B1 (Thiamin)17% DV
  • Phosphorus16% DV
  • Copper14% DV
  • Calories10% DV
  • Protein6% DV
  • Zinc6% DV
Table for Common Nutrients
Nutrient%DV
Calories20410%
Fat22.6g35%
Protein3.1g6%
Carbohydrate1.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats8.856g44%
Calcium, Ca41.2mg4%
Iron, Fe1mg6%
Potassium, K144mg4%
Magnesium, Mg85.8mg21%
Vitamin A, IU11.6IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories204kcal10%
Fat22.6g35%
Protein3.1g6%
Carbohydrate1.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats8.856g44%
Net Carbs1.1g~%
Energy854.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca41.2mg4%
Iron, Fe1mg6%
Potassium, K144mg4%
Magnesium, Mg85.8mg21%
Phosphorus, P163.3mg16%
Sodium, Na0.9mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.3mg15%
Manganese, Mn0.7mg35%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU11.6IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)17μg4%
Folic acid0μg~%
Food Folate17μg~%
Folate DFE17μg~%
Choline0mg0%
Vitamin A, RAE0.6μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids2.16g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:06.258g~%
17:00g~%
18:02.598g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated10.573g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated10.573g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.16g~%
18:2 undifferentiated2.16g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.054g19%
Threonine0.116g11%
Isoleucine0.137g10%
Leucine0.253g9%
Lysine0.105g5%
Methionine0.112g15%
Cystine0.054g19%
Phenylalanine0.141g16%
Tyrosine0.108g12%
Valine0.199g11%
Arginine0.431g~%
Histidine0.072g10%
Alanine0.145g~%
Aspartic acid0.347g~%
Glutamic acid0.68g~%
Glycine0.185g~%
Proline0.134g~%
Serine0.17g~%
Hydroxyproline0g~%