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Nuts Pistachio Nuts Dry Roasted Without Salt Added

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fat20% DV
  • Copper18% DV
  • Manganese18% DV
  • Vitamin B616% DV
  • Phosphorus13% DV
  • Vitamin B1 (Thiamin)13% DV
  • Protein12% DV
  • Fiber12% DV
  • Potassium8% DV
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1628%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.603g8%
Calcium, Ca30.4mg3%
Iron, Fe1.1mg6%
Potassium, K286mg8%
Magnesium, Mg31mg8%
Vitamin A, IU75.5IU2%
Vitamin C0.9mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories162kcal8%
Fat13g20%
Protein6g12%
Carbohydrate8g3%
Sugars2.2g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.603g8%
Net Carbs5.1g~%
Energy679.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca30.4mg3%
Iron, Fe1.1mg6%
Potassium, K286mg8%
Magnesium, Mg31mg8%
Phosphorus, P133.2mg13%
Sodium, Na1.7mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.4mg20%
Manganese, Mn0.4mg20%
Selenium, Se2.8μg4%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU75.5IU2%
Vitamin C0.9mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.3mg15%
Folate (B9)14.5μg4%
Folic acid0μg~%
Food Folate14.5μg~%
Folate DFE14.5μg~%
Choline20.3mg4%
Vitamin A, RAE3.7μg~%
Retinol0μg~%
Carotene, beta45.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin329.4μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%
Fats%RDI
Omega 3 Fatty Acids0.06g4%
Omega 6 Fatty Acids3.728g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio17.58~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.003g~%
15:00g~%
16:01.418g~%
17:00.003g~%
18:00.158g~%
20:00.009g~%
22:00.007g~%
24:00.003g~%
Fatty acids, total monounsaturated6.968g~%
14:10.001g~%
15:10.003g~%
16:1 undifferentiated0.132g~%
16:1 c0g~%
16:1 t0g~%
17:10.006g~%
18:1 undifferentiated6.795g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.03g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.79g~%
18:2 undifferentiated3.728g~%
18:2 n-6 c,c3.728g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.06g~%
18:3 n-3 c,c,c (ALA)0.06g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.001g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0.568mg~%
Campesterol2.84mg~%
Beta-sitosterol59.64mg~%
Amino Acids%RDI
Betaine0.227mg~%
Tryptophan0.074g26%
Threonine0.203g19%
Isoleucine0.272g19%
Leucine0.476g17%
Lysine0.338g16%
Methionine0.107g15%
Cystine0.087g30%
Phenylalanine0.324g37%
Tyrosine0.151g17%
Valine0.371g20%
Arginine0.633g~%
Histidine0.152g22%
Alanine0.289g~%
Aspartic acid0.559g~%
Glutamic acid1.275g~%
Glycine0.299g~%
Proline0.278g~%
Serine0.381g~%
Hydroxyproline0.027g~%