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      Black Walnuts (Dried)
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      Black Walnuts (Dried)

      Nuts, walnuts, black, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories619
      % Daily Value *
      Total Fat 59.3g76%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 9.6g3%
      Dietary Fiber 6.8g24%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 1.7mg2%
      Vitamin D 0mcg0%
      Iron 3.1mg17%
      Calcium 61mg5%
      Potassium 523mg11%
      Phosphorus 513mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 619 31% DV
      • Protein 24g 48% DV
      • Carbs 9.6g 3% DV
      • Fat 59g 76% DV
      • Fiber 6.8g 24% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 619 calories in Black Walnuts (Dried) coming from 14% protein, 6% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Walnuts (Dried). This food consists of 4.68% water, 24.67% protein, 9.82% carbs, 60.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 619 31%
      Fat 59.3g 76%
      Protein 24.1g 48%
      Carbohydrate 9.6g 3%
      Sugars 1.1g 2%
      Fiber 6.8g 24%
      Cholesterol 0mg 0%
      Saturated Fats 3.5g 17%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 61mg 5%
      Iron, Fe 3.1mg 17%
      Potassium, K 523mg 11%
      Magnesium 201mg 48%
      Phosphorus, P 513mg 41%
      Sodium 2mg 0%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 1.4mg 151%
      Manganese 3.9mg 169%
      Selenium, Se 17mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.47mg 3%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 31mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31mcg 8%
      Folate DFE 31mcg 8%
      Choline 32.1mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 24mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 40IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1g
      Glucose (Dextrose) 0.05g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.24g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 15.442g
      Total Polyunsaturated 36.437g
      Omega 3s 2.677g 167%
      Omega 6s 33.76g 199%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.677g 167%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 33.76g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.934g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.549g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.128g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.272g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 33.76g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.677g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.005g
      Beta-sitosterol 0.115g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 672mg 96%
      Isoleucine 966mg 69%
      Leucine 1684mg 62%
      Lysine 713mg 34%
      Methionine 467mg 64%
      Phenylalanine 1094mg 125%
      Threonine 721mg 69%
      Tryptophan 318mg 114%
      Valine 1271mg 70%
      Conditionally Essential Amino Acids
      Arginine 3618mg
      Cystine 462mg 161%
      Glycine 1189mg
      Proline 926mg
      Tyrosine 740mg 85%
      Non-Essential Amino Acids
      Alanine 1048mg
      Aspartic acid 2433mg
      Betaine 0.5mg
      Glutamic acid 5152mg
      Hydroxyproline --mg
      Serine 1225mg
      Data Source
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)