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Nuts Walnuts Black Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese55% DV
  • Omega 3s48% AI
  • Fat26% DV
  • Copper19% DV
  • Phosphorus15% DV
  • Magnesium14% DV
  • Protein14% DV
  • Calories9% DV
  • Vitamin B68% DV
  • Fiber8% DV
Table for Common Nutrients
Nutrient%DV
Calories1769%
Fat16.8g26%
Protein6.8g14%
Carbohydrate2.7g1%
Sugars0.3g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.989g5%
Calcium, Ca17.3mg2%
Iron, Fe0.9mg5%
Potassium, K148.5mg4%
Magnesium, Mg57.1mg14%
Vitamin A, IU11.4IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories176kcal9%
Fat16.8g26%
Protein6.8g14%
Carbohydrate2.7g1%
Sugars0.3g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.989g5%
Net Carbs0.8g~%
Energy735.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca17.3mg2%
Iron, Fe0.9mg5%
Potassium, K148.5mg4%
Magnesium, Mg57.1mg14%
Phosphorus, P145.7mg15%
Sodium, Na0.6mg0%
Zinc, Zn1mg7%
Copper, Cu0.4mg20%
Manganese, Mn1.1mg55%
Selenium, Se4.8μg7%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU11.4IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)8.8μg2%
Folic acid0μg~%
Food Folate8.8μg~%
Folate DFE8.8μg~%
Choline9.1mg2%
Vitamin A, RAE0.6μg~%
Retinol0μg~%
Carotene, beta6.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2.6μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%
Fats%RDI
Omega 3 Fatty Acids0.76g48%
Omega 6 Fatty Acids9.588g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio3.58~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.549g~%
17:00g~%
18:00.44g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.386g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.012g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.296g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.077g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated10.348g~%
18:2 undifferentiated9.588g~%
18:2 n-6 c,c9.588g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.76g~%
18:3 n-3 c,c,c (ALA)0.76g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0.284mg~%
Campesterol1.42mg~%
Beta-sitosterol32.66mg~%
Amino Acids%RDI
Betaine0.142mg~%
Tryptophan0.09g32%
Threonine0.205g20%
Isoleucine0.274g20%
Leucine0.478g18%
Lysine0.202g10%
Methionine0.133g18%
Cystine0.131g45%
Phenylalanine0.311g35%
Tyrosine0.21g24%
Valine0.361g20%
Arginine1.028g~%
Histidine0.191g27%
Alanine0.298g~%
Aspartic acid0.691g~%
Glutamic acid1.463g~%
Glycine0.338g~%
Proline0.263g~%
Serine0.348g~%
Hydroxyproline0g~%