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Nuts Walnuts English

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s161% AI
  • Manganese48% DV
  • Fat28% DV
  • Copper23% DV
  • Magnesium11% DV
  • Phosphorus10% DV
  • Calories9% DV
  • Saturated Fat9% DV
  • Protein9% DV
  • Vitamin B68% DV
Table for Common Nutrients
Nutrient%DV
Calories1869%
Fat18.5g28%
Protein4.3g9%
Carbohydrate3.9g1%
Sugars0.7g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1.74g9%
Calcium, Ca27.8mg3%
Iron, Fe0.8mg4%
Potassium, K125.2mg4%
Magnesium, Mg44.9mg11%
Vitamin A, IU5.7IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories186kcal9%
Fat18.5g28%
Protein4.3g9%
Carbohydrate3.9g1%
Sugars0.7g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1.74g9%
Net Carbs2g~%
Energy777.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca27.8mg3%
Iron, Fe0.8mg4%
Potassium, K125.2mg4%
Magnesium, Mg44.9mg11%
Phosphorus, P98.3mg10%
Sodium, Na0.6mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.5mg25%
Manganese, Mn1mg50%
Selenium, Se1.4μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU5.7IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)27.8μg7%
Folic acid0μg~%
Food Folate27.8μg~%
Folate DFE27.8μg~%
Choline11.1mg2%
Vitamin A, RAE0.3μg~%
Retinol0μg~%
Carotene, beta3.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2.6μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids2.579g161%
Omega 6 Fatty Acids10.818g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio1.19~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:01.251g~%
17:00g~%
18:00.471g~%
20:00.018g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.537g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.499g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.038g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated13.397g~%
18:2 undifferentiated10.818g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated2.579g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol1.42mg~%
Beta-sitosterol24.708mg~%
Amino Acids%RDI
Betaine0.085mg~%
Tryptophan0.048g17%
Threonine0.169g16%
Isoleucine0.178g13%
Leucine0.332g12%
Lysine0.12g6%
Methionine0.067g9%
Cystine0.059g20%
Phenylalanine0.202g23%
Tyrosine0.115g13%
Valine0.214g12%
Arginine0.647g~%
Histidine0.111g16%
Alanine0.198g~%
Aspartic acid0.519g~%
Glutamic acid0.8g~%
Glycine0.232g~%
Proline0.201g~%
Serine0.265g~%
Hydroxyproline0g~%