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Nuts Chestnuts European Roasted

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese84% DV
  • Vitamin C62% DV
  • Copper36% DV
  • Vitamin B636% DV
  • Fiber29% DV
  • Carbs25% DV
  • Vitamin B9 (Folate)25% DV
  • Potassium24% DV
  • Vitamin B1 (Thiamin)23% DV
  • Calories18% DV
Table for Common Nutrients
Nutrient%DV
Calories35018%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g~%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.592g3%
Calcium, Ca41.5mg4%
Iron, Fe1.3mg7%
Potassium, K846.6mg24%
Magnesium, Mg47.2mg12%
Vitamin A, IU34.3IU1%
Vitamin C37.2mg62%
Vitamin B-120μg0%

Macronutrients%DV
Calories350kcal18%
Fat3.1g5%
Protein4.5g9%
Carbohydrate75.7g25%
Sugars15.2g~%
Fiber7.3g29%
Cholesterol0mg0%
Saturated Fats0.592g3%
Net Carbs68.4g~%
Energy1465.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca41.5mg4%
Iron, Fe1.3mg7%
Potassium, K846.6mg24%
Magnesium, Mg47.2mg12%
Phosphorus, P153mg15%
Sodium, Na2.9mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.7mg35%
Manganese, Mn1.7mg85%
Selenium, Se1.7μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU34.3IU1%
Vitamin C37.2mg62%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)1.9mg10%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.7mg35%
Folate (B9)100.1μg25%
Folic acid0μg~%
Food Folate100.1μg~%
Folate DFE100.1μg~%
Choline2.1mg0%
Vitamin A, RAE1.4μg~%
Retinol0μg~%
Carotene, beta20μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin18.6μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)11.2μg14%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water57.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.133g8%
Omega 6 Fatty Acids1.11g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio11.93~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.014g~%
15:00g~%
16:00.533g~%
17:00g~%
18:00.03g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.085g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.03g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.041g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.014g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.243g~%
18:2 undifferentiated1.11g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.133g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.05g18%
Threonine0.162g15%
Isoleucine0.179g13%
Leucine0.269g10%
Lysine0.269g13%
Methionine0.107g15%
Cystine0.144g50%
Phenylalanine0.192g22%
Tyrosine0.126g14%
Valine0.255g14%
Arginine0.325g~%
Histidine0.126g18%
Alanine0.303g~%
Aspartic acid0.785g~%
Glutamic acid0.586g~%
Glycine0.235g~%
Proline0.239g~%
Serine0.227g~%
Hydroxyproline0g~%