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Seeds Watermelon Seed Kernels Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Magnesium37% DV
  • Manganese23% DV
  • Phosphorus21% DV
  • Fat21% DV
  • Zinc19% DV
  • Protein16% DV
  • Saturated Fat14% DV
  • Iron11% DV
  • Copper10% DV
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1588%
Fat13.5g21%
Protein8g16%
Carbohydrate4.3g1%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.777g14%
Calcium, Ca15.3mg2%
Iron, Fe2.1mg12%
Potassium, K184mg5%
Magnesium, Mg146.3mg37%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories158kcal8%
Fat13.5g21%
Protein8g16%
Carbohydrate4.3g1%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.777g14%
Net Carbs4.3g~%
Energy661.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca15.3mg2%
Iron, Fe2.1mg12%
Potassium, K184mg5%
Magnesium, Mg146.3mg37%
Phosphorus, P214.4mg21%
Sodium, Na28.1mg1%
Zinc, Zn2.9mg19%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)16.5μg4%
Folic acid0μg~%
Food Folate16.5μg~%
Folate DFE16.5μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids7.979g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:01.537g~%
17:00g~%
18:01.221g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.104g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.026g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.078g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated7.979g~%
18:2 undifferentiated7.979g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.111g40%
Threonine0.316g30%
Isoleucine0.381g27%
Leucine0.61g22%
Lysine0.252g12%
Methionine0.237g32%
Cystine0.124g43%
Phenylalanine0.577g66%
Tyrosine0.289g33%
Valine0.442g24%
Arginine1.391g~%
Histidine0.22g31%
Alanine0.424g~%
Aspartic acid0.785g~%
Glutamic acid1.619g~%
Glycine0.472g~%
Proline0.355g~%
Serine0.428g~%
Hydroxyproline0g~%