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      Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt
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      Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories647
      % Daily Value *
      Total Fat 62.3g80%
      Saturated Fat 9.4g47%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 91mg4%
      Total Carbohydrate 20.8g8%
      Dietary Fiber 5.2g19%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.1g26%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 22mg2%
      Potassium 320mg7%
      Phosphorus 366mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 647 32% DV
      • Protein 13g 26% DV
      • Carbs 21g 8% DV
      • Fat 62g 80% DV
      • Fiber 5.2g 19% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 647 calories in Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt coming from 7% protein, 12% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt. This food consists of 2.04% water, 13.35% protein, 21.17% carbs, 63.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 647 32%
      Fat 62.3g 80%
      Protein 13.1g 26%
      Carbohydrate 20.8g 8%
      Sugars --g --%
      Fiber 5.2g 19%
      Cholesterol 0mg 0%
      Saturated Fats 9.4g 47%
      Net-Carbs 15.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 2.6mg 14%
      Potassium, K 320mg 7%
      Magnesium 59mg 14%
      Phosphorus, P 366mg 29%
      Sodium 91mg 4%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.18mg 20%
      Manganese 6.9mg 302%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 125mcg 31%
      Folic acid 0mcg 0%
      Food Folate 125mcg 31%
      Folate DFE 125mcg 31%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 25.722g
      Total Polyunsaturated 24.284g
      Omega 3s 1.777g 111%
      Omega 6s 22.448g 132%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.36g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.948g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.248g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 25.416g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 22.448g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.777g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 380mg 54%
      Isoleucine 552mg 39%
      Leucine 972mg 36%
      Lysine 886mg 42%
      Methionine 274mg 38%
      Phenylalanine 586mg 67%
      Threonine 552mg 53%
      Tryptophan 172mg 61%
      Valine 712mg 39%
      Conditionally Essential Amino Acids
      Arginine 981mg
      Cystine 226mg 79%
      Glycine 699mg
      Proline 857mg
      Tyrosine 486mg 56%
      Non-Essential Amino Acids
      Alanine 753mg
      Aspartic acid 1194mg
      Betaine --mg
      Glutamic acid 2433mg
      Hydroxyproline --mg
      Serine 674mg
      Data Source
      Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.