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Seeds Flaxseed

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s405% AI
  • Manganese35% DV
  • Vitamin B1 (Thiamin)31% DV
  • Fiber31% DV
  • Magnesium28% DV
  • Fat18% DV
  • Phosphorus18% DV
  • Copper17% DV
  • Protein10% DV
  • Selenium10% DV
Table for Common Nutrients
Nutrient%DV
Calories1528%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1.04g5%
Calcium, Ca72.4mg7%
Iron, Fe1.6mg9%
Potassium, K230.9mg7%
Magnesium, Mg111.3mg28%
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories152kcal8%
Fat12g18%
Protein5.2g10%
Carbohydrate8.2g3%
Sugars0.4g~%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats1.04g5%
Net Carbs0.4g~%
Energy634.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca72.4mg7%
Iron, Fe1.6mg9%
Potassium, K230.9mg7%
Magnesium, Mg111.3mg28%
Phosphorus, P182.3mg18%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.3mg15%
Manganese, Mn0.7mg35%
Selenium, Se7.2μg10%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)24.7μg6%
Folic acid0μg~%
Food Folate24.7μg~%
Folate DFE24.7μg~%
Choline22.4mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin184.9μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.2μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0.1g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids6.479g405%
Omega 6 Fatty Acids1.678g~%
Omega 3 to Omega 6 Ratio1.1~%
Omega 6 to Omega 3 Ratio0.07~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00.001g~%
16:00.615g~%
17:00.005g~%
18:00.378g~%
20:00.015g~%
22:00.015g~%
24:00.009g~%
Fatty acids, total monounsaturated2.138g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.09g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.019g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.018g~%
Fatty acids, total polyunsaturated8.159g~%
18:2 undifferentiated1.676g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated6.479g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.002g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol3.124mg~%
Campesterol12.78mg~%
Beta-sitosterol25.56mg~%
Amino Acids%RDI
Betaine0.88mg~%
Tryptophan0.084g30%
Threonine0.218g21%
Isoleucine0.254g18%
Leucine0.351g13%
Lysine0.245g12%
Methionine0.105g14%
Cystine0.097g33%
Phenylalanine0.272g31%
Tyrosine0.14g16%
Valine0.304g17%
Arginine0.547g~%
Histidine0.134g19%
Alanine0.263g~%
Aspartic acid0.581g~%
Glutamic acid1.147g~%
Glycine0.354g~%
Proline0.229g~%
Serine0.275g~%
Hydroxyproline0.05g~%