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      Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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      Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories280
      % Daily Value *
      Total Fat 17.4g22%
      Saturated Fat 6.9g34%
      Trans Fat --g
      Cholesterol 107mg36%
      Sodium 49mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 2.4mg13%
      Calcium 17mg1%
      Potassium 237mg5%
      Phosphorus 180mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 280 14% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised. This food consists of 53.53% water, 29.05% protein, 0% carbs, 17.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 280 14%
      Fat 17.4g 22%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 107mg 36%
      Saturated Fats 6.9g 34%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 237mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 180mg 14%
      Sodium 49mg 2%
      Zinc, Zn 6.9mg 63%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 28.1mcg 51%
      Fluoride, F 22.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 110.3mg 20%
      Vitamin B12 1.9mcg 80%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.5mg 3%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.4g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.13
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.481g
      Total Polyunsaturated 0.642g
      Omega 3s 0.189g 12%
      Omega 6s 0.432g 3%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.046g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.551g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.221g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.021g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.726g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.727g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.432g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 925mg 132%
      Isoleucine 1318mg 94%
      Leucine 2304mg 84%
      Lysine 2448mg 117%
      Methionine 754mg 104%
      Phenylalanine 1144mg 131%
      Threonine 1157mg 110%
      Tryptophan 190mg 68%
      Valine 1437mg 79%
      Conditionally Essential Amino Acids
      Arginine 1873mg
      Cystine 374mg 130%
      Glycine 1764mg
      Proline 1381mg
      Tyrosine 923mg 105%
      Non-Essential Amino Acids
      Alanine 1761mg
      Aspartic acid 2639mg
      Betaine 15mg
      Glutamic acid 4349mg
      Hydroxyproline 304mg
      Serine 1141mg
      Data Source
      Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.