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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories165
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 68mg23%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.6mg9%
      Calcium 27mg2%
      Potassium 330mg7%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 165 8% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 70.18% water, 21.44% protein, 0% carbs, 8.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 165 8%
      Fat 8.3g 11%
      Protein 21.2g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 330mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 193mg 15%
      Sodium 54mg 2%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 23.3mcg 42%
      Fluoride, F 22.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 6.8mg 43%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 88.6mg 16%
      Vitamin B12 1.2mcg 49%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.38g
      Total Polyunsaturated 0.335g
      Omega 3s 0.094g 6%
      Omega 6s 0.195g 1%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.25g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.17g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.991g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.343g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.195g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 677mg 97%
      Isoleucine 965mg 69%
      Leucine 1688mg 62%
      Lysine 1793mg 85%
      Methionine 552mg 76%
      Phenylalanine 838mg 96%
      Threonine 847mg 81%
      Tryptophan 139mg 50%
      Valine 1052mg 58%
      Conditionally Essential Amino Acids
      Arginine 1372mg
      Cystine 274mg 95%
      Glycine 1292mg
      Proline 1011mg
      Tyrosine 676mg 77%
      Non-Essential Amino Acids
      Alanine 1290mg
      Aspartic acid 1932mg
      Betaine 13mg
      Glutamic acid 3185mg
      Hydroxyproline 223mg
      Serine 836mg
      Data Source
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.