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Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Saturated Fat76% DV
  • Fat55% DV
  • Vitamin B12 (Cobalamin)37% DV
  • Protein37% DV
  • Zinc28% DV
  • Cholesterol27% DV
  • Selenium25% DV
  • Calories20% DV
  • Phosphorus14% DV
  • Choline13% DV
Table for Common Nutrients
Nutrient%DV
Calories40020%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.13g76%
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg5%
Magnesium, Mg12.8mg3%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.2μg37%

Macronutrients%DV
Calories400kcal20%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.13g76%
Net Carbs0g~%
Energy1675.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg5%
Magnesium, Mg12.8mg3%
Phosphorus, P137.7mg14%
Sodium, Na42.5mg2%
Zinc, Zn4.1mg27%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se17.7μg25%
Fluoride, F19μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.2μg37%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)4.3μg1%
Folic acid0μg~%
Food Folate4.3μg~%
Folate DFE4.3μg~%
Choline69.9mg13%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D23.8IU4%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.6μg~%
Vitamin K (phylloquinone)2μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water30.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.017g1%
Omega 6 Fatty Acids0.833g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio41.65~%
4:00g~%
6:00g~%
8:00g~%
10:00.111g~%
12:00.102g~%
13:00g~%
14:01.173g~%
15:00g~%
16:08.908g~%
17:00g~%
18:04.182g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated16.048g~%
14:10g~%
15:10g~%
16:1 undifferentiated1.513g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated13.796g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.068g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.301g~%
18:2 undifferentiated0.833g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.425g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.026g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.014g~%
22:6 n-3 (DHA)0.001g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine9.18mg~%
Tryptophan0.121g43%
Threonine0.733g70%
Isoleucine0.834g60%
Leucine1.459g53%
Lysine1.55g74%
Methionine0.478g65%
Cystine0.236g81%
Phenylalanine0.724g82%
Tyrosine0.584g66%
Valine0.91g50%
Arginine1.186g~%
Histidine0.585g84%
Alanine1.114g~%
Aspartic acid1.67g~%
Glutamic acid2.752g~%
Glycine1.116g~%
Proline0.874g~%
Serine0.723g~%
Hydroxyproline0.193g~%