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      Beef, rib, shortribs, separable lean only, choice, cooked, braised
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      Beef, rib, shortribs, separable lean only, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories295
      % Daily Value *
      Total Fat 18.1g23%
      Saturated Fat 7.7g39%
      Trans Fat --g
      Cholesterol 93mg31%
      Sodium 58mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.8g62%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 3.4mg19%
      Calcium 11mg1%
      Potassium 313mg7%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 295 15% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib, shortribs, separable lean only, choice, cooked, braised. This food consists of 50.64% water, 31.06% protein, 0% carbs, 18.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 295 15%
      Fat 18.1g 23%
      Protein 30.8g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 7.7g 39%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 3.4mg 19%
      Potassium, K 313mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 235mg 19%
      Sodium 58mg 2%
      Zinc, Zn 7.8mg 71%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 117.2mg 21%
      Vitamin B12 3.5mcg 144%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 12IU 2%
      Vitamin K 1.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.2g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.98g
      Total Polyunsaturated 0.55g
      Omega 3s 0.05g 3%
      Omega 6s 0.43g 3%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.57g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.35g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.44g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.63g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.43g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 982mg 140%
      Isoleucine 1399mg 100%
      Leucine 2447mg 90%
      Lysine 2600mg 124%
      Methionine 801mg 110%
      Phenylalanine 1215mg 139%
      Threonine 1229mg 117%
      Tryptophan 202mg 72%
      Valine 1526mg 84%
      Conditionally Essential Amino Acids
      Arginine 1989mg
      Cystine 397mg 138%
      Glycine 1873mg
      Proline 1466mg
      Tyrosine 980mg 112%
      Non-Essential Amino Acids
      Alanine 1870mg
      Aspartic acid 2802mg
      Betaine 15mg
      Glutamic acid 4618mg
      Hydroxyproline 323mg
      Serine 1212mg
      Data Source
      Beef, rib, shortribs, separable lean only, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.