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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories221
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 92mg31%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.2g64%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 17mg1%
      Potassium 254mg5%
      Phosphorus 191mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 9.2g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. This food consists of 58.5% water, 32.25% protein, 0% carbs, 9.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 221 11%
      Fat 9.2g 12%
      Protein 32.2g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 254mg 5%
      Magnesium 21mg 5%
      Phosphorus, P 191mg 15%
      Sodium 52mg 2%
      Zinc, Zn 7.2mg 66%
      Copper, Cu 0.12mg 14%
      Manganese 0.01mg 0%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 122.7mg 22%
      Vitamin B12 2.6mcg 109%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.975g
      Total Polyunsaturated 0.341g
      Omega 3s 0.092g 6%
      Omega 6s 0.234g 1%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.023g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.287g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.221g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.087g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.377g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.582g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.234g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1028mg 147%
      Isoleucine 1465mg 105%
      Leucine 2562mg 94%
      Lysine 2722mg 130%
      Methionine 839mg 115%
      Phenylalanine 1272mg 145%
      Threonine 1287mg 123%
      Tryptophan 212mg 76%
      Valine 1598mg 88%
      Conditionally Essential Amino Acids
      Arginine 2083mg
      Cystine 416mg 145%
      Glycine 1961mg
      Proline 1536mg
      Tyrosine 1026mg 117%
      Non-Essential Amino Acids
      Alanine 1958mg
      Aspartic acid 2934mg
      Betaine 16mg
      Glutamic acid 4836mg
      Hydroxyproline 338mg
      Serine 1269mg
      Data Source
      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.