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      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories140
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.6g13%
      Trans Fat 0.3g
      Cholesterol 66mg22%
      Sodium 81mg3%
      Total Carbohydrate 0.31g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.3mg13%
      Calcium 12mg1%
      Potassium 369mg8%
      Phosphorus 202mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 21g 42% DV
      • Carbs 0.31g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 72.19% water, 21.36% protein, 0.31% carbs, 6.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 140 7%
      Fat 6.1g 8%
      Protein 21.1g 42%
      Carbohydrate 0.31g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.31g
      Trans Fatty Acids 0.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 369mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 202mg 16%
      Sodium 81mg 3%
      Zinc, Zn 7.8mg 71%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 25.7mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 71.5mg 13%
      Vitamin B12 3.1mcg 130%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.16g
      Total Polyunsaturated 0.31g
      Omega 3s 0.002g 0%
      Omega 6s 0.265g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 132.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.244g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.17g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.473g
      Margaric Acid (17:0) 0.076g
      Stearic Acid (18:0) 0.852g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.039g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.23g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.062g
      Oleic Acid (18:1) 2.824g
      cis-Oleic Acid (18:1 cis) 2.529g
      cis-Vaccenic acid 0.213g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.265g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.296g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.296g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 697mg 100%
      Isoleucine 925mg 66%
      Leucine 1749mg 64%
      Lysine 1901mg 91%
      Methionine 616mg 85%
      Phenylalanine 824mg 94%
      Threonine 957mg 91%
      Tryptophan 242mg 86%
      Valine 977mg 54%
      Conditionally Essential Amino Acids
      Arginine 1421mg
      Cystine 225mg 78%
      Glycine 941mg
      Proline 870mg
      Tyrosine 749mg 86%
      Non-Essential Amino Acids
      Alanine 1221mg
      Aspartic acid 1945mg
      Betaine 17mg
      Glutamic acid 3441mg
      Hydroxyproline 107mg
      Serine 830mg
      Data Source
      Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release