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      Pan Fried Beef Liver
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      Pan Fried Beef Liver

      Beef Variety Meats And By-Products Liver Cooked Pan-Fried
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories175
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 2.5g13%
      Trans Fat 0.34g
      Cholesterol 381mg127%
      Sodium 77mg3%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0.7mg1%
      Vitamin D 1.2mcg6%
      Iron 6.2mg34%
      Calcium 6mg0%
      Potassium 351mg7%
      Phosphorus 485mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 27g 53% DV
      • Carbs 5.2g 2% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Pan Fried Beef Liver coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pan Fried Beef Liver. This food consists of 63.04% water, 26.96% protein, 5.25% carbs, 4.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 175 9%
      Fat 4.7g 6%
      Protein 26.5g 53%
      Carbohydrate 5.2g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 381mg 127%
      Saturated Fats 2.5g 13%
      Net-Carbs 5.2g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 6.2mg 34%
      Potassium, K 351mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 485mg 39%
      Sodium 77mg 3%
      Zinc, Zn 5.2mg 48%
      Copper, Cu 14.6mg 1621%
      Manganese 0.36mg 15%
      Selenium, Se 32.8mcg 60%
      Fluoride, F 5mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7744mcg 860%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 3.4mg 263%
      Niacin (B3) 17.5mg 109%
      Vitamin B5 (PA) 6.9mg 139%
      Vitamin B6 1mg 60%
      Biotin --mcg
      Folate (B9) 260mcg 65%
      Folic acid 0mcg 0%
      Food Folate 260mcg 65%
      Folate DFE 260mcg 65%
      Choline 418.2mg 76%
      Vitamin B12 83.1mcg 3464%
      Retinol 7728mcg
      Carotene, beta 182mcg 2%
      Carotene, alpha 11mcg 0%
      Cryptoxanthin, beta 21mcg 0%
      Vitamin A, IU 26088IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.46mg 3%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 49IU 6%
      Vitamin K 3.9mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.106g
      Total Polyunsaturated 1.021g
      Omega 3s 0.036g 2%
      Omega 6s 0.66g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.624g
      gamma-Linolenic Acid (GLA) 0.019g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.724g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 1.68g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.086g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.021g
      Oleic Acid (18:1) 0.987g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.308g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 802mg 115%
      Isoleucine 1233mg 88%
      Leucine 2435mg 89%
      Lysine 2048mg 98%
      Methionine 692mg 95%
      Phenylalanine 1382mg 158%
      Threonine 1108mg 106%
      Tryptophan 335mg 120%
      Valine 1606mg 88%
      Conditionally Essential Amino Acids
      Arginine 1582mg
      Cystine 479mg 167%
      Glycine 1484mg
      Proline 1225mg
      Tyrosine 1029mg 118%
      Non-Essential Amino Acids
      Alanine 1484mg
      Aspartic acid 2456mg
      Betaine 6mg
      Glutamic acid 3330mg
      Hydroxyproline 46mg
      Serine 1154mg
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)