Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Cured Breakfast Strips Cooked
      ×
      Compare Add to Recipe

      Beef Cured Breakfast Strips Cooked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories449
      % Daily Value *
      Total Fat 34.4g44%
      Saturated Fat 14.4g72%
      Trans Fat --g
      Cholesterol 119mg40%
      Sodium 2253mg94%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.3g63%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 3.1mg17%
      Calcium 9mg1%
      Potassium 412mg9%
      Phosphorus 236mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 449 22% DV
      • Protein 31g 63% DV
      • Carbs 1.4g 1% DV
      • Fat 34g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Beef Cured Breakfast Strips Cooked coming from 28% protein, 1% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Cured Breakfast Strips Cooked. This food consists of 28.08% water, 33.55% protein, 1.5% carbs, 36.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 449 22%
      Fat 34.4g 44%
      Protein 31.3g 63%
      Carbohydrate 1.4g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 119mg 40%
      Saturated Fats 14.4g 72%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 3.1mg 17%
      Potassium, K 412mg 9%
      Magnesium 27mg 6%
      Phosphorus, P 236mg 19%
      Sodium 2253mg 94%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 26.8mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 119.2mg 22%
      Vitamin B12 3.5mcg 144%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 2.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 26.2g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 16.85g
      Total Polyunsaturated 1.58g
      Omega 3s 0.33g 21%
      Omega 6s 1.25g 7%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.13g
      Lauric Acid (12:0) 0.1g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.22g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.66g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.48g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 2.27g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 14.58g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.25g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.33g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 997mg 142%
      Isoleucine 1352mg 97%
      Leucine 2299mg 84%
      Lysine 2399mg 114%
      Methionine 726mg 100%
      Phenylalanine 1127mg 129%
      Threonine 1182mg 113%
      Tryptophan 285mg 102%
      Valine 1377mg 76%
      Conditionally Essential Amino Acids
      Arginine 1933mg
      Cystine 401mg 140%
      Glycine 2614mg
      Proline 2254mg
      Tyrosine 1022mg 117%
      Non-Essential Amino Acids
      Alanine 2254mg
      Aspartic acid 3065mg
      Betaine 16mg
      Glutamic acid 5098mg
      Hydroxyproline --mg
      Serine 1262mg
      Data Source
      Beef Cured Breakfast Strips Cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.