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      Beef, cured, dried
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      Beef, cured, dried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.95g5%
      Trans Fat --g
      Cholesterol 79mg26%
      Sodium 2790mg116%
      Total Carbohydrate 2.8g1%
      Dietary Fiber 0g0%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 31.1g62%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 8mg1%
      Potassium 235mg5%
      Phosphorus 181mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 31g 62% DV
      • Carbs 2.8g 1% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef, cured, dried coming from 82% protein, 7% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, cured, dried. This food consists of 60.04% water, 34.71% protein, 3.08% carbs, 2.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 1.9g 2%
      Protein 31.1g 62%
      Carbohydrate 2.8g 1%
      Sugars 2.7g 5%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 0.95g 5%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 235mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 181mg 14%
      Sodium 2790mg 116%
      Zinc, Zn 4.9mg 45%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 32.4mcg 59%
      Fluoride, F 8.4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 0mg 0%
      Vitamin B12 1.6mcg 66%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.8g
      Ash 10g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.84g
      Total Polyunsaturated 0.07g
      Omega 3s 0.005g 0%
      Omega 6s 0.055g 0%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.588g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.292g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.762g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.055g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 917mg 131%
      Isoleucine 1308mg 93%
      Leucine 2287mg 84%
      Lysine 2429mg 116%
      Methionine 749mg 103%
      Phenylalanine 1135mg 130%
      Threonine 1148mg 109%
      Tryptophan 189mg 68%
      Valine 1426mg 78%
      Conditionally Essential Amino Acids
      Arginine 1859mg
      Cystine 371mg 129%
      Glycine 1750mg
      Proline 1370mg
      Tyrosine 916mg 105%
      Non-Essential Amino Acids
      Alanine 1748mg
      Aspartic acid 2618mg
      Betaine 0mg
      Glutamic acid 4316mg
      Hydroxyproline 302mg
      Serine 1132mg
      Data Source
      Beef, cured, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.