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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories220
      % Daily Value *
      Total Fat 12.6g16%
      Saturated Fat 5.3g26%
      Trans Fat 0.8g
      Cholesterol 93mg31%
      Sodium 73mg3%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.3mg18%
      Calcium 14mg1%
      Potassium 314mg7%
      Phosphorus 205mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 220 11% DV
      • Protein 27g 53% DV
      • Carbs 0.14g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled coming from 48% protein, 1% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 60.32% water, 26.77% protein, 0.14% carbs, 12.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 220 11%
      Fat 12.6g 16%
      Protein 26.5g 53%
      Carbohydrate 0.14g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 5.3g 26%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.8g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 314mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 205mg 16%
      Sodium 73mg 3%
      Zinc, Zn 10.1mg 91%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 30.2mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 91.3mg 17%
      Vitamin B12 3.7mcg 155%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.384g
      Total Polyunsaturated 0.761g
      Omega 3s 0.023g 1%
      Omega 6s 0.595g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.594g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.347g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.867g
      Margaric Acid (17:0) 0.164g
      Stearic Acid (18:0) 1.885g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.069g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.422g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.121g
      Oleic Acid (18:1) 5.748g
      cis-Oleic Acid (18:1 cis) 4.951g
      cis-Vaccenic acid 0.559g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.645g
      Conjugated Linoleic Acid (CLAs) 0.051g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.089g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.798g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.798g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 874mg 125%
      Isoleucine 1160mg 83%
      Leucine 2194mg 80%
      Lysine 2385mg 114%
      Methionine 773mg 106%
      Phenylalanine 1033mg 118%
      Threonine 1200mg 114%
      Tryptophan 304mg 109%
      Valine 1226mg 67%
      Conditionally Essential Amino Acids
      Arginine 1782mg
      Cystine 282mg 98%
      Glycine 1180mg
      Proline 1091mg
      Tyrosine 940mg 107%
      Non-Essential Amino Acids
      Alanine 1532mg
      Aspartic acid 2440mg
      Betaine 21mg
      Glutamic acid 4316mg
      Hydroxyproline 134mg
      Serine 1041mg
      Data Source
      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release