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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories228
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 5.6g28%
      Trans Fat 0.81g
      Cholesterol 89mg30%
      Sodium 73mg3%
      Total Carbohydrate 0.28g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.3mg18%
      Calcium 12mg1%
      Potassium 318mg7%
      Phosphorus 207mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 228 11% DV
      • Protein 27g 53% DV
      • Carbs 0.28g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 59.41% water, 26.75% protein, 0.28% carbs, 13.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 228 11%
      Fat 13.4g 17%
      Protein 26.5g 53%
      Carbohydrate 0.28g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 5.6g 28%
      Net-Carbs 0.28g
      Trans Fatty Acids 0.81g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 318mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 207mg 17%
      Sodium 73mg 3%
      Zinc, Zn 9.9mg 90%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 90.5mg 16%
      Vitamin B12 3.5mcg 146%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.8g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.607g
      Total Polyunsaturated 0.777g
      Omega 3s 0.021g 1%
      Omega 6s 0.608g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.607g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.365g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.979g
      Margaric Acid (17:0) 0.17g
      Stearic Acid (18:0) 2.031g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.071g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.43g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.122g
      Oleic Acid (18:1) 5.963g
      cis-Oleic Acid (18:1 cis) 5.149g
      cis-Vaccenic acid 0.557g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.658g
      Conjugated Linoleic Acid (CLAs) 0.052g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.095g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.813g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.813g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 874mg 125%
      Isoleucine 1160mg 83%
      Leucine 2192mg 80%
      Lysine 2383mg 113%
      Methionine 773mg 106%
      Phenylalanine 1033mg 118%
      Threonine 1199mg 114%
      Tryptophan 304mg 109%
      Valine 1225mg 67%
      Conditionally Essential Amino Acids
      Arginine 1781mg
      Cystine 282mg 98%
      Glycine 1180mg
      Proline 1090mg
      Tyrosine 939mg 107%
      Non-Essential Amino Acids
      Alanine 1531mg
      Aspartic acid 2439mg
      Betaine 22mg
      Glutamic acid 4314mg
      Hydroxyproline 134mg
      Serine 1041mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release