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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories178
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 4.6g23%
      Trans Fat 0.68g
      Cholesterol 70mg23%
      Sodium 76mg3%
      Total Carbohydrate 0.67g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.2g38%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.4mg13%
      Calcium 12mg1%
      Potassium 317mg7%
      Phosphorus 180mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 178 9% DV
      • Protein 19g 38% DV
      • Carbs 0.67g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 43% protein, 2% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 68.86% water, 19.4% protein, 0.68% carbs, 11.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 178 9%
      Fat 11g 14%
      Protein 19.2g 38%
      Carbohydrate 0.67g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70mg 23%
      Saturated Fats 4.6g 23%
      Net-Carbs 0.67g
      Trans Fatty Acids 0.68g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 317mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 180mg 14%
      Sodium 76mg 3%
      Zinc, Zn 7.5mg 68%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 22mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 70.7mg 13%
      Vitamin B12 3mcg 123%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.2g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.45g
      Total Polyunsaturated 0.576g
      Omega 3s 0.021g 1%
      Omega 6s 0.456g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.456g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.294g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.472g
      Margaric Acid (17:0) 0.146g
      Stearic Acid (18:0) 1.663g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.061g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.349g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.107g
      Oleic Acid (18:1) 4.915g
      cis-Oleic Acid (18:1 cis) 4.239g
      cis-Vaccenic acid 0.468g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.498g
      Conjugated Linoleic Acid (CLAs) 0.041g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.676g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.676g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 634mg 91%
      Isoleucine 842mg 60%
      Leucine 1592mg 58%
      Lysine 1730mg 82%
      Methionine 561mg 77%
      Phenylalanine 750mg 86%
      Threonine 871mg 83%
      Tryptophan 221mg 79%
      Valine 890mg 49%
      Conditionally Essential Amino Acids
      Arginine 1293mg
      Cystine 205mg 71%
      Glycine 857mg
      Proline 792mg
      Tyrosine 682mg 78%
      Non-Essential Amino Acids
      Alanine 1112mg
      Aspartic acid 1771mg
      Betaine 19mg
      Glutamic acid 3132mg
      Hydroxyproline 97mg
      Serine 756mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release