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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked
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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories230
      % Daily Value *
      Total Fat 12.4g16%
      Saturated Fat 4.9g24%
      Trans Fat 0.37g
      Cholesterol 89mg30%
      Sodium 62mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.4g57%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.8mg16%
      Calcium 14mg1%
      Potassium 323mg7%
      Phosphorus 224mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 230 12% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked. This food consists of 58.95% water, 28.56% protein, 0% carbs, 12.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 230 12%
      Fat 12.4g 16%
      Protein 28.4g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 4.9g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.8mg 16%
      Potassium, K 323mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 224mg 18%
      Sodium 62mg 3%
      Zinc, Zn 6.3mg 58%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 29.2mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 71.5mg 13%
      Vitamin B12 2.7mcg 114%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.573g
      Total Polyunsaturated 0.66g
      Omega 3s 0.045g 3%
      Omega 6s 0.563g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.232g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.348g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 2.838g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 1.663g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.424g
      cis-Palmitoleic Acid (16:1 cis) 0.157g
      Heptadecenoic Acid (17:1) 0.053g
      Oleic Acid (18:1) 5.216g
      cis-Oleic Acid (18:1 cis) 2.392g
      cis-Vaccenic acid 0.087g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.563g
      Conjugated Linoleic Acid (CLAs) 0.132g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.045g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.353g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.344g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1006mg 144%
      Isoleucine 1311mg 94%
      Leucine 2404mg 88%
      Lysine 2630mg 125%
      Methionine 783mg 108%
      Phenylalanine 1140mg 130%
      Threonine 1291mg 123%
      Tryptophan 294mg 105%
      Valine 1407mg 77%
      Conditionally Essential Amino Acids
      Arginine 1924mg
      Cystine 314mg 109%
      Glycine 1458mg
      Proline 1279mg
      Tyrosine 1020mg 117%
      Non-Essential Amino Acids
      Alanine 1741mg
      Aspartic acid 2715mg
      Betaine 10mg
      Glutamic acid 4591mg
      Hydroxyproline 207mg
      Serine 1155mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked
      USDA Food Data Central Standard Release