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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories213
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 92mg31%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.9g66%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 19mg1%
      Potassium 264mg6%
      Phosphorus 200mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 33g 66% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. This food consists of 59.01% water, 32.96% protein, 0% carbs, 8.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 213 11%
      Fat 8g 10%
      Protein 32.9g 66%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 3.2g 16%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 264mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 200mg 16%
      Sodium 54mg 2%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 30.9mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 125.3mg 23%
      Vitamin B12 2.4mcg 101%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.444g
      Total Polyunsaturated 0.296g
      Omega 3s 0.08g 5%
      Omega 6s 0.202g 1%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.249g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.924g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.942g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.327g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.103g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.202g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1050mg 150%
      Isoleucine 1497mg 107%
      Leucine 2617mg 96%
      Lysine 2780mg 132%
      Methionine 857mg 118%
      Phenylalanine 1300mg 149%
      Threonine 1314mg 125%
      Tryptophan 216mg 77%
      Valine 1632mg 90%
      Conditionally Essential Amino Acids
      Arginine 2127mg
      Cystine 425mg 148%
      Glycine 2003mg
      Proline 1568mg
      Tyrosine 1048mg 120%
      Non-Essential Amino Acids
      Alanine 2000mg
      Aspartic acid 2997mg
      Betaine 17mg
      Glutamic acid 4939mg
      Hydroxyproline 346mg
      Serine 1296mg
      Data Source
      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.