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      Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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      Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories244
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 91mg30%
      Sodium 77mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.1g56%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 6mg0%
      Potassium 273mg6%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 244 12% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. This food consists of 57.1% water, 28.75% protein, 0% carbs, 14.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 244 12%
      Fat 13.8g 18%
      Protein 28.1g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 5.2g 26%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.8mg 16%
      Potassium, K 273mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 226mg 18%
      Sodium 77mg 3%
      Zinc, Zn 7.4mg 67%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 23.5mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 106.8mg 19%
      Vitamin B12 2.6mcg 108%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 55.7g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.46g
      Total Polyunsaturated 0.36g
      Omega 3s 0.03g 2%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.45g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.19g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.51g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.64g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.8g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 960mg 137%
      Isoleucine 1261mg 90%
      Leucine 2217mg 81%
      Lysine 2334mg 111%
      Methionine 718mg 99%
      Phenylalanine 1095mg 125%
      Threonine 1225mg 117%
      Tryptophan 314mg 112%
      Valine 1364mg 75%
      Conditionally Essential Amino Acids
      Arginine 1773mg
      Cystine 314mg 109%
      Glycine 1530mg
      Proline 1239mg
      Tyrosine 942mg 108%
      Non-Essential Amino Acids
      Alanine 1692mg
      Aspartic acid 2563mg
      Betaine 14mg
      Glutamic acid 4214mg
      Hydroxyproline --mg
      Serine 1073mg
      Data Source
      Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.