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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Zinc48% DV
  • Protein46% DV
  • Saturated Fat41% DV
  • Vitamin B12 (Cobalamin)33% DV
  • Fat32% DV
  • Selenium30% DV
  • Cholesterol29% DV
  • Phosphorus17% DV
  • Iron15% DV
  • Calories14% DV
Table for Common Nutrients
Nutrient%DV
Calories28414%
Fat20.5g32%
Protein23.1g46%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol88.4mg29%
Saturated Fats8.152g41%
Calcium, Ca11.1mg1%
Iron, Fe2.7mg15%
Potassium, K200.6mg6%
Magnesium, Mg17mg4%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122μg33%

Macronutrients%DV
Calories284kcal14%
Fat20.5g32%
Protein23.1g46%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol88.4mg29%
Saturated Fats8.152g41%
Net Carbs0g~%
Energy1187.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca11.1mg1%
Iron, Fe2.7mg15%
Potassium, K200.6mg6%
Magnesium, Mg17mg4%
Phosphorus, P174.3mg17%
Sodium, Na55.3mg2%
Zinc, Zn7.3mg49%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se21.3μg30%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122μg33%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)4.3μg1%
Folic acid0μg~%
Food Folate4.3μg~%
Folate DFE4.3μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D13.6IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)1.7μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water40.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.196g12%
Omega 6 Fatty Acids0.51g~%
Omega 3 to Omega 6 Ratio0.33~%
Omega 6 to Omega 3 Ratio2.22~%
4:00g~%
6:00g~%
8:00g~%
10:00.051g~%
12:00.043g~%
13:00g~%
14:00.646g~%
15:00g~%
16:04.947g~%
17:00g~%
18:02.465g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated8.866g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.825g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated8.007g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.034g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.731g~%
18:2 undifferentiated0.51g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.196g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.034g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.152g54%
Threonine0.923g88%
Isoleucine1.051g75%
Leucine1.838g67%
Lysine1.952g93%
Methionine0.602g82%
Cystine0.298g103%
Phenylalanine0.913g104%
Tyrosine0.736g84%
Valine1.146g63%
Arginine1.494g~%
Histidine0.737g105%
Alanine1.404g~%
Aspartic acid2.105g~%
Glutamic acid3.468g~%
Glycine1.407g~%
Proline1.102g~%
Serine0.91g~%
Hydroxyproline0.243g~%