Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      ×
      Compare Add to Recipe

      Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories253
      % Daily Value *
      Total Fat 13.3g17%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 106mg35%
      Sodium 71mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.1g62%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 3.7mg20%
      Calcium 13mg1%
      Potassium 263mg6%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 253 13% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised. This food consists of 55.26% water, 31.32% protein, 0% carbs, 13.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 253 13%
      Fat 13.3g 17%
      Protein 31.1g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 106mg 35%
      Saturated Fats 5.2g 26%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 3.7mg 20%
      Potassium, K 263mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 235mg 19%
      Sodium 71mg 3%
      Zinc, Zn 10.3mg 93%
      Copper, Cu 0.15mg 16%
      Manganese 0.02mg 1%
      Selenium, Se 26.7mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 118.3mg 22%
      Vitamin B12 2.5mcg 103%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 1.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 54.8g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.73g
      Total Polyunsaturated 0.44g
      Omega 3s 0.03g 2%
      Omega 6s 0.36g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.39g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.01g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.73g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.46g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.26g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.36g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 991mg 142%
      Isoleucine 1413mg 101%
      Leucine 2471mg 91%
      Lysine 2625mg 125%
      Methionine 809mg 111%
      Phenylalanine 1227mg 140%
      Threonine 1241mg 118%
      Tryptophan 204mg 73%
      Valine 1541mg 85%
      Conditionally Essential Amino Acids
      Arginine 2008mg
      Cystine 401mg 140%
      Glycine 1891mg
      Proline 1481mg
      Tyrosine 990mg 113%
      Non-Essential Amino Acids
      Alanine 1888mg
      Aspartic acid 2829mg
      Betaine 16mg
      Glutamic acid 4663mg
      Hydroxyproline 326mg
      Serine 1224mg
      Data Source
      Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.