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      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
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      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories163
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.4g7%
      Trans Fat 0.18g
      Cholesterol 76mg25%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.9g60%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 16mg1%
      Potassium 404mg9%
      Phosphorus 281mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted. This food consists of 65.94% water, 30.12% protein, 0% carbs, 3.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 163 8%
      Fat 3.9g 5%
      Protein 29.9g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 404mg 9%
      Magnesium 15mg 4%
      Phosphorus, P 281mg 22%
      Sodium 67mg 3%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 28.6mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 81.3mg 15%
      Vitamin B12 2.3mcg 97%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.602g
      Total Polyunsaturated 0.295g
      Omega 3s 0.008g 1%
      Omega 6s 0.205g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.172g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.088g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.798g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 0.424g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) 0.112g
      Heptadecenoic Acid (17:1) 0.03g
      Oleic Acid (18:1) 1.413g
      cis-Oleic Acid (18:1 cis) 1.264g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.205g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.16g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.148g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1248mg 178%
      Isoleucine 1568mg 112%
      Leucine 2893mg 106%
      Lysine 3233mg 154%
      Methionine 893mg 123%
      Phenylalanine 1340mg 153%
      Threonine 1581mg 151%
      Tryptophan 377mg 135%
      Valine 1657mg 91%
      Conditionally Essential Amino Acids
      Arginine 2255mg
      Cystine 337mg 117%
      Glycine 1449mg
      Proline 1412mg
      Tyrosine 1255mg 143%
      Non-Essential Amino Acids
      Alanine 2007mg
      Aspartic acid 3248mg
      Betaine 14mg
      Glutamic acid 5483mg
      Hydroxyproline 148mg
      Serine 1365mg
      Data Source
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
      USDA Food Data Central Standard Release