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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories181
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 2.8g14%
      Trans Fat --g
      Cholesterol 76mg25%
      Sodium 35mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 7mg1%
      Potassium 218mg5%
      Phosphorus 169mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 181 9% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. This food consists of 65.78% water, 26.67% protein, 0% carbs, 7.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 181 9%
      Fat 7.5g 10%
      Protein 26.6g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 218mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 169mg 14%
      Sodium 35mg 1%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 101.2mg 18%
      Vitamin B12 1.4mcg 57%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.121g
      Total Polyunsaturated 0.28g
      Omega 3s 0.04g 3%
      Omega 6s 0.211g 1%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.205g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.695g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.845g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.28g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.836g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.211g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 848mg 121%
      Isoleucine 1209mg 86%
      Leucine 2113mg 77%
      Lysine 2245mg 107%
      Methionine 692mg 95%
      Phenylalanine 1049mg 120%
      Threonine 1061mg 101%
      Tryptophan 175mg 63%
      Valine 1318mg 72%
      Conditionally Essential Amino Acids
      Arginine 1718mg
      Cystine 343mg 120%
      Glycine 1618mg
      Proline 1267mg
      Tyrosine 847mg 97%
      Non-Essential Amino Acids
      Alanine 1615mg
      Aspartic acid 2420mg
      Betaine --mg
      Glutamic acid 3988mg
      Hydroxyproline 279mg
      Serine 1047mg
      Data Source
      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.