Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      ×
      Compare Add to Recipe

      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 3.4g17%
      Trans Fat 0.51g
      Cholesterol 68mg23%
      Sodium 77mg3%
      Total Carbohydrate 0.21g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.4mg14%
      Calcium 11mg1%
      Potassium 329mg7%
      Phosphorus 186mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 20g 39% DV
      • Carbs 0.21g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 50% protein, 1% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 71.28% water, 19.89% protein, 0.21% carbs, 8.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 8.5g 11%
      Protein 19.7g 39%
      Carbohydrate 0.21g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 3.4g 17%
      Net-Carbs 0.21g
      Trans Fatty Acids 0.51g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2.4mg 14%
      Potassium, K 329mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 186mg 15%
      Sodium 77mg 3%
      Zinc, Zn 7.8mg 71%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 21.5mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 72.8mg 13%
      Vitamin B12 3.3mcg 138%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.6g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.93
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.048g
      Total Polyunsaturated 0.452g
      Omega 3s 0.013g 1%
      Omega 6s 0.362g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.362g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.884g
      Margaric Acid (17:0) 0.108g
      Stearic Acid (18:0) 1.227g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.261g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.078g
      Oleic Acid (18:1) 3.653g
      cis-Oleic Acid (18:1 cis) 3.14g
      cis-Vaccenic acid 0.37g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.393g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.514g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.514g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 650mg 93%
      Isoleucine 863mg 62%
      Leucine 1631mg 60%
      Lysine 1773mg 84%
      Methionine 575mg 79%
      Phenylalanine 768mg 88%
      Threonine 892mg 85%
      Tryptophan 226mg 81%
      Valine 912mg 50%
      Conditionally Essential Amino Acids
      Arginine 1325mg
      Cystine 210mg 73%
      Glycine 878mg
      Proline 811mg
      Tyrosine 699mg 80%
      Non-Essential Amino Acids
      Alanine 1139mg
      Aspartic acid 1814mg
      Betaine 24mg
      Glutamic acid 3209mg
      Hydroxyproline 100mg
      Serine 774mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release