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      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories125
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.7g9%
      Trans Fat 0.18g
      Cholesterol 64mg21%
      Sodium 74mg3%
      Total Carbohydrate 0.11g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 12mg1%
      Potassium 408mg9%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 125 6% DV
      • Protein 22g 43% DV
      • Carbs 0.11g 0% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 73.79% water, 21.7% protein, 0.11% carbs, 4.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 125 6%
      Fat 4.4g 6%
      Protein 21.5g 43%
      Carbohydrate 0.11g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 1.7g 9%
      Net-Carbs 0.11g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 408mg 9%
      Magnesium 25mg 6%
      Phosphorus, P 237mg 19%
      Sodium 74mg 3%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 24.1mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 69.3mg 13%
      Vitamin B12 2.7mcg 112%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.199g
      Total Polyunsaturated 0.297g
      Omega 3s 0.001g 0%
      Omega 6s 0.241g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 241
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.229g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.104g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.96g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 0.588g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.042g
      Oleic Acid (18:1) 1.974g
      cis-Oleic Acid (18:1 cis) 1.798g
      cis-Vaccenic acid 0.114g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.241g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.176g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.176g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 723mg 103%
      Isoleucine 960mg 69%
      Leucine 1815mg 66%
      Lysine 1973mg 94%
      Methionine 639mg 88%
      Phenylalanine 855mg 98%
      Threonine 993mg 95%
      Tryptophan 251mg 90%
      Valine 1014mg 56%
      Conditionally Essential Amino Acids
      Arginine 1475mg
      Cystine 233mg 81%
      Glycine 977mg
      Proline 902mg
      Tyrosine 778mg 89%
      Non-Essential Amino Acids
      Alanine 1267mg
      Aspartic acid 2019mg
      Betaine 15mg
      Glutamic acid 3571mg
      Hydroxyproline 111mg
      Serine 861mg
      Data Source
      Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release