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      Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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      Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories195
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 62mg21%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.6g41%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2mg11%
      Calcium 4mg0%
      Potassium 342mg7%
      Phosphorus 199mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 195 10% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw. This food consists of 66.83% water, 21% protein, 0% carbs, 12.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 195 10%
      Fat 11.9g 15%
      Protein 20.6g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 342mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 199mg 16%
      Sodium 54mg 2%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 19.6mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 85.9mg 16%
      Vitamin B12 2.8mcg 118%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.4g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.14g
      Total Polyunsaturated 0.46g
      Omega 3s 0.12g 8%
      Omega 6s 0.31g 2%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.36g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.84g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.38g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.6g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.53g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.31g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 704mg 101%
      Isoleucine 924mg 66%
      Leucine 1625mg 60%
      Lysine 1711mg 81%
      Methionine 526mg 72%
      Phenylalanine 803mg 92%
      Threonine 898mg 86%
      Tryptophan 230mg 82%
      Valine 1000mg 55%
      Conditionally Essential Amino Acids
      Arginine 1299mg
      Cystine 230mg 80%
      Glycine 1122mg
      Proline 908mg
      Tyrosine 691mg 79%
      Non-Essential Amino Acids
      Alanine 1240mg
      Aspartic acid 1878mg
      Betaine --mg
      Glutamic acid 3089mg
      Hydroxyproline --mg
      Serine 786mg
      Data Source
      Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.