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      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories171
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 87mg29%
      Sodium 74mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26g52%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 7mg1%
      Potassium 386mg8%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 171 9% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted. This food consists of 66.36% water, 26.74% protein, 0% carbs, 6.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 171 9%
      Fat 6.7g 9%
      Protein 26g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87mg 29%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 386mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 223mg 18%
      Sodium 74mg 3%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 30mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 98.8mg 18%
      Vitamin B12 3mcg 124%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.51g
      Total Polyunsaturated 0.25g
      Omega 3s 0.03g 2%
      Omega 6s 0.2g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.11g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.18g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.66g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.04g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.27g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 837mg 120%
      Isoleucine 1340mg 96%
      Leucine 2294mg 84%
      Lysine 2435mg 116%
      Methionine 736mg 101%
      Phenylalanine 1125mg 129%
      Threonine 1199mg 114%
      Tryptophan 280mg 100%
      Valine 1403mg 77%
      Conditionally Essential Amino Acids
      Arginine 1748mg
      Cystine 279mg 97%
      Glycine 1234mg
      Proline 1097mg
      Tyrosine 951mg 109%
      Non-Essential Amino Acids
      Alanine 1569mg
      Aspartic acid 2587mg
      Betaine --mg
      Glutamic acid 4160mg
      Hydroxyproline 120mg
      Serine 1041mg
      Data Source
      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.