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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories250
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 4.2g21%
      Trans Fat 0.96g
      Cholesterol 102mg34%
      Sodium 75mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.8g58%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 3.2mg18%
      Calcium 14mg1%
      Potassium 264mg6%
      Phosphorus 200mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 250 13% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. This food consists of 56.09% water, 28.92% protein, 0% carbs, 14.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 250 13%
      Fat 15g 19%
      Protein 28.8g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 102mg 34%
      Saturated Fats 4.2g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.96g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 264mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 200mg 16%
      Sodium 75mg 3%
      Zinc, Zn 12mg 109%
      Copper, Cu 0.11mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 33.3mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 95.9mg 17%
      Vitamin B12 4.1mcg 169%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 55.9g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.78g
      Total Polyunsaturated 0.81g
      Omega 3s 0.03g 2%
      Omega 6s 0.667g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.665g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.263g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.311g
      Margaric Acid (17:0) 0.139g
      Stearic Acid (18:0) 1.491g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.112g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.615g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.192g
      Oleic Acid (18:1) 8.812g
      cis-Oleic Acid (18:1 cis) 7.849g
      cis-Vaccenic acid 0.542g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.72g
      Conjugated Linoleic Acid (CLAs) 0.055g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.962g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.962g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 951mg 136%
      Isoleucine 1263mg 90%
      Leucine 2387mg 87%
      Lysine 2595mg 124%
      Methionine 841mg 116%
      Phenylalanine 1124mg 128%
      Threonine 1306mg 124%
      Tryptophan 331mg 118%
      Valine 1334mg 73%
      Conditionally Essential Amino Acids
      Arginine 1940mg
      Cystine 307mg 107%
      Glycine 1284mg
      Proline 1187mg
      Tyrosine 1023mg 117%
      Non-Essential Amino Acids
      Alanine 1667mg
      Aspartic acid 2655mg
      Betaine 15mg
      Glutamic acid 4697mg
      Hydroxyproline 146mg
      Serine 1133mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release