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      Atlantic Herring
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      Atlantic Herring

      Fish Herring Atlantic Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories203
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 77mg26%
      Sodium 115mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0.7mg1%
      Vitamin D 5.4mcg27%
      Iron 1.4mg8%
      Calcium 74mg6%
      Potassium 419mg9%
      Phosphorus 303mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 203 10% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Atlantic Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Atlantic Herring. This food consists of 64.95% water, 23.31% protein, 0% carbs, 11.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 203 10%
      Fat 11.6g 15%
      Protein 23g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 74mg 6%
      Iron, Fe 1.4mg 8%
      Potassium, K 419mg 9%
      Magnesium 41mg 10%
      Phosphorus, P 303mg 24%
      Sodium 115mg 5%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.12mg 13%
      Manganese 0.04mg 2%
      Selenium, Se 46.8mcg 85%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 36mcg 4%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 83.3mg 15%
      Vitamin B12 13.1mcg 548%
      Retinol 36mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 120IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.4mg 9%
      Vitamin D 5.4mcg 27%
      Vitamin D2 --mcg
      Vitamin D3 5.4mcg
      Vitamin D (IU) 214IU 27%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.79g
      Total Polyunsaturated 2.735g
      Omega 3s 2.085g 130%
      Omega 6s 0.167g 1%
      Omega 3 to Omega 6 Ratio 12.49
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.909g
      Docosapentaenoic Acid (DPA) 0.071g
      Docosahexaenoic Acid (DHA) 1.105g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.71g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.735g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.14g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.797g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.944g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.924g
      Docosenoic Acid (22:1) 1.077g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.167g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.132g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.274g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.077g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 678mg 97%
      Isoleucine 1061mg 76%
      Leucine 1872mg 69%
      Lysine 2115mg 101%
      Methionine 682mg 94%
      Phenylalanine 899mg 103%
      Threonine 1010mg 96%
      Tryptophan 258mg 92%
      Valine 1187mg 65%
      Conditionally Essential Amino Acids
      Arginine 1378mg
      Cystine 247mg 86%
      Glycine 1106mg
      Proline 814mg
      Tyrosine 778mg 89%
      Non-Essential Amino Acids
      Alanine 1393mg
      Aspartic acid 2358mg
      Betaine --mg
      Glutamic acid 3438mg
      Hydroxyproline --mg
      Serine 940mg
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.