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Fish Mackerel Atlantic Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)539% DV
  • Omega 3s139% AI
  • Selenium125% DV
  • Protein81% DV
  • Vitamin B3 (Niacin)58% DV
  • Phosphorus47% DV
  • Fat47% DV
  • Cholesterol43% DV
  • Magnesium41% DV
  • Vitamin B2 (Riboflavin)41% DV
Table for Common Nutrients
Nutrient%DV
Calories44522%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.099g35%
Calcium, Ca25.5mg3%
Iron, Fe2.7mg15%
Potassium, K681.7mg19%
Magnesium, Mg164.9mg41%
Vitamin A, IU306IU6%
Vitamin C0.7mg1%
Vitamin B-1232.3μg538%

Macronutrients%DV
Calories445kcal22%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.099g35%
Net Carbs0g~%
Energy1863.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca25.5mg3%
Iron, Fe2.7mg15%
Potassium, K681.7mg19%
Magnesium, Mg164.9mg41%
Phosphorus, P472.6mg47%
Sodium, Na141.1mg6%
Zinc, Zn1.6mg11%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se87.7μg125%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU306IU6%
Vitamin C0.7mg1%
Vitamin B-1232.3μg538%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.7mg41%
Niacin (B3)11.6mg58%
Pantothenic acid (B5)1.7mg~%
Vitamin B-60.8mg40%
Folate (B9)3.4μg1%
Folic acid0μg~%
Food Folate3.4μg~%
Folate DFE3.4μg~%
Choline0mg0%
Vitamin A, RAE91.8μg~%
Retinol91.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water90.6g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids2.225g139%
Omega 6 Fatty Acids0.25g~%
Omega 3 to Omega 6 Ratio15.14~%
Omega 6 to Omega 3 Ratio0.19~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:01.006g~%
15:00g~%
16:02.338g~%
17:00g~%
18:00.435g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated11.91g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.908g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.043g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:12.717g~%
22:1 undifferentiated4.247g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated7.31g~%
18:2 undifferentiated0.25g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.192g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.087g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.857g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.18g~%
22:6 n-3 (DHA)1.188g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.454g162%
Threonine1.777g169%
Isoleucine1.868g133%
Leucine3.295g121%
Lysine3.723g177%
Methionine1.2g164%
Cystine0.435g150%
Phenylalanine1.583g180%
Tyrosine1.369g156%
Valine2.088g115%
Arginine2.426g~%
Histidine1.193g170%
Alanine2.451g~%
Aspartic acid4.151g~%
Glutamic acid6.05g~%
Glycine1.947g~%
Proline1.433g~%
Serine1.654g~%
Hydroxyproline0g~%