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Fish Mackerel Atlantic Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)279% DV
  • Omega 3s72% AI
  • Selenium65% DV
  • Protein42% DV
  • Vitamin B3 (Niacin)30% DV
  • Phosphorus24% DV
  • Fat24% DV
  • Cholesterol22% DV
  • Magnesium21% DV
  • Vitamin B2 (Riboflavin)21% DV
Table for Common Nutrients
Nutrient%DV
Calories23112%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.675g18%
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg10%
Magnesium, Mg85.4mg21%
Vitamin A, IU158.4IU3%
Vitamin C0.4mg1%
Vitamin B-1216.7μg278%

Macronutrients%DV
Calories231kcal12%
Fat15.7g24%
Protein21g42%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol66mg22%
Saturated Fats3.675g18%
Net Carbs0g~%
Energy964.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca13.2mg1%
Iron, Fe1.4mg8%
Potassium, K352.9mg10%
Magnesium, Mg85.4mg21%
Phosphorus, P244.6mg24%
Sodium, Na73mg3%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se45.4μg65%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU158.4IU3%
Vitamin C0.4mg1%
Vitamin B-1216.7μg278%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)6mg30%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.4mg20%
Folate (B9)1.8μg0%
Folic acid0μg~%
Food Folate1.8μg~%
Folate DFE1.8μg~%
Choline0mg0%
Vitamin A, RAE47.5μg~%
Retinol47.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water46.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.152g72%
Omega 6 Fatty Acids0.129g~%
Omega 3 to Omega 6 Ratio7.84~%
Omega 6 to Omega 3 Ratio0.1~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.521g~%
15:00g~%
16:01.21g~%
17:00g~%
18:00.225g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated6.165g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.47g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.058g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:11.406g~%
22:1 undifferentiated2.198g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.784g~%
18:2 undifferentiated0.129g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.099g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.045g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.444g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.093g~%
22:6 n-3 (DHA)0.615g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.235g84%
Threonine0.92g88%
Isoleucine0.967g69%
Leucine1.705g62%
Lysine1.927g92%
Methionine0.621g85%
Cystine0.225g78%
Phenylalanine0.819g93%
Tyrosine0.708g80%
Valine1.081g59%
Arginine1.256g~%
Histidine0.618g88%
Alanine1.269g~%
Aspartic acid2.149g~%
Glutamic acid3.132g~%
Glycine1.008g~%
Proline0.742g~%
Serine0.856g~%
Hydroxyproline0g~%