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Fish Roe Mixed Species Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)23% DV
  • Omega 3s21% AI
  • Cholesterol17% DV
  • Vitamin D11% DV
  • Choline9% DV
  • Selenium8% DV
  • Protein6% DV
  • Vitamin B2 (Riboflavin)6% DV
  • Phosphorus6% DV
  • Vitamin E5% DV
Table for Common Nutrients
Nutrient%DV
Calories201%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g~%
Fiber0g0%
Cholesterol52.36mg17%
Saturated Fats0.204g1%
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Vitamin A, IU41.9IU1%
Vitamin C2.2mg4%
Vitamin B-121.4μg23%

Macronutrients%DV
Calories20kcal1%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g~%
Fiber0g0%
Cholesterol52.36mg17%
Saturated Fats0.204g1%
Net Carbs0.2g~%
Energy83.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Phosphorus, P56.3mg6%
Sodium, Na12.7mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.6μg8%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU41.9IU1%
Vitamin C2.2mg4%
Vitamin B-121.4μg23%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)11.2μg3%
Folic acid0μg~%
Food Folate11.2μg~%
Folate DFE11.2μg~%
Choline47mg9%
Vitamin A, RAE12.6μg~%
Retinol12.6μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin30μg~%
Vitamin E (alpha-tocopherol)1mg5%
Vitamin D67.76IU11%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)1.7μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water9.5g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.342g21%
Omega 6 Fatty Acids0.004g~%
Omega 3 to Omega 6 Ratio11.78~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.011g~%
15:00g~%
16:00.179g~%
17:00g~%
18:00.015g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.233g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.052g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.159g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.016g~%
22:1 undifferentiated0.006g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.372g~%
18:2 undifferentiated0.004g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.002g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.025g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.138g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.011g~%
22:6 n-3 (DHA)0.191g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.041g15%
Threonine0.142g14%
Isoleucine0.16g11%
Leucine0.274g10%
Lysine0.238g11%
Methionine0.077g11%
Cystine0.054g19%
Phenylalanine0.153g17%
Tyrosine0.157g18%
Valine0.183g10%
Arginine0.179g~%
Histidine0.085g12%
Alanine0.2g~%
Aspartic acid0.25g~%
Glutamic acid0.374g~%
Glycine0.091g~%
Proline0.166g~%
Serine0.137g~%
Hydroxyproline0g~%