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Fish Salmon Sockeye Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin D189% DV
  • Vitamin B12 (Cobalamin)127% DV
  • Omega 3s108% AI
  • Protein90% DV
  • Selenium86% DV
  • Vitamin B3 (Niacin)86% DV
  • Vitamin B670% DV
  • Phosphorus52% DV
  • Choline35% DV
  • Cholesterol35% DV
Table for Common Nutrients
Nutrient%DV
Calories26513%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.647g8%
Calcium, Ca18.7mg2%
Iron, Fe0.9mg5%
Potassium, K741.2mg21%
Magnesium, Mg61.2mg15%
Vitamin A, IU328.1IU7%
Vitamin C0mg0%
Vitamin B-127.6μg127%

Macronutrients%DV
Calories265kcal13%
Fat9.5g15%
Protein45g90%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats1.647g8%
Net Carbs0g~%
Energy1110.1kJ~%
Trans Fatty Acids0.039g~%
Minerals%DV
Calcium, Ca18.7mg2%
Iron, Fe0.9mg5%
Potassium, K741.2mg21%
Magnesium, Mg61.2mg15%
Phosphorus, P518.5mg52%
Sodium, Na156.4mg7%
Zinc, Zn0.9mg6%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se60.4μg86%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU328.1IU7%
Vitamin C0mg0%
Vitamin B-127.6μg127%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.4mg24%
Niacin (B3)17.2mg86%
Pantothenic acid (B5)2.2mg~%
Vitamin B-61.4mg70%
Folate (B9)11.9μg3%
Folic acid0μg~%
Food Folate11.9μg~%
Folate DFE11.9μg~%
Choline191.4mg35%
Vitamin A, RAE98.6μg~%
Retinol98.6μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.7mg8%
Vitamin D1135.6IU189%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)28.4μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40.7μg~%
Other
Water114.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.727g108%
Omega 6 Fatty Acids0.36g~%
Omega 3 to Omega 6 Ratio8.15~%
Omega 6 to Omega 3 Ratio0.36~%
4:00g~%
6:00g~%
8:00g~%
10:00.002g~%
12:00.005g~%
13:00g~%
14:00.255g~%
15:00.031g~%
16:01.11g~%
17:00.022g~%
18:00.211g~%
20:00.01g~%
22:00.002g~%
24:00g~%
Fatty acids, total monounsaturated3.169g~%
14:10.007g~%
15:10g~%
16:1 undifferentiated0.279g~%
16:1 c0g~%
16:1 t0g~%
17:10.026g~%
18:1 undifferentiated1.433g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.76g~%
22:1 undifferentiated0.636g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.029g~%
Fatty acids, total polyunsaturated2.256g~%
18:2 undifferentiated0.323g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.099g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.109g~%
20:2 n-6 c,c0.032g~%
20:3 undifferentiated0.029g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.034g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.508g~%
21:50g~%
22:40.005g~%
22:5 n-3 (DPA)0.158g~%
22:6 n-3 (DHA)0.952g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.57g204%
Threonine2.12g202%
Isoleucine2.166g155%
Leucine3.715g136%
Lysine4.376g208%
Methionine1.459g200%
Cystine0.502g173%
Phenylalanine1.846g210%
Tyrosine2.052g233%
Valine2.484g136%
Arginine2.917g~%
Histidine1.209g173%
Alanine2.803g~%
Aspartic acid4.604g~%
Glutamic acid6.633g~%
Glycine2.166g~%
Proline1.664g~%
Serine1.8g~%
Hydroxyproline0g~%