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Fish Tuna Fresh Bluefin Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)181% DV
  • Omega 3s107% AI
  • Selenium67% DV
  • Protein60% DV
  • Vitamin B3 (Niacin)53% DV
  • Vitamin A50% DV
  • Phosphorus33% DV
  • Vitamin B626% DV
  • Vitamin B1 (Thiamin)19% DV
  • Vitamin B2 (Riboflavin)18% DV
Table for Common Nutrients
Nutrient%DV
Calories1849%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.612g8%
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg9%
Magnesium, Mg64mg16%
Vitamin A, IU2520IU50%
Vitamin C0mg0%
Vitamin B-1210.9μg182%

Macronutrients%DV
Calories184kcal9%
Fat6.3g10%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49mg16%
Saturated Fats1.612g8%
Net Carbs0g~%
Energy770kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca10mg1%
Iron, Fe1.3mg7%
Potassium, K323mg9%
Magnesium, Mg64mg16%
Phosphorus, P326mg33%
Sodium, Na50mg2%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se46.8μg67%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU2520IU50%
Vitamin C0mg0%
Vitamin B-1210.9μg182%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)10.5mg53%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.5mg25%
Folate (B9)2μg1%
Folic acid0μg~%
Food Folate2μg~%
Folate DFE2μg~%
Choline0mg0%
Vitamin A, RAE757μg~%
Retinol757μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water59.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.714g107%
Omega 6 Fatty Acids0.068g~%
Omega 3 to Omega 6 Ratio25.21~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.178g~%
15:00g~%
16:01.038g~%
17:00g~%
18:00.394g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.053g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.208g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.185g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.355g~%
22:1 undifferentiated0.304g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.844g~%
18:2 undifferentiated0.068g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.05g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.055g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.363g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.16g~%
22:6 n-3 (DHA)1.141g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.335g120%
Threonine1.311g125%
Isoleucine1.378g98%
Leucine2.431g89%
Lysine2.747g131%
Methionine0.885g121%
Cystine0.321g111%
Phenylalanine1.168g133%
Tyrosine1.01g115%
Valine1.541g85%
Arginine1.79g~%
Histidine0.88g126%
Alanine1.809g~%
Aspartic acid3.062g~%
Glutamic acid4.464g~%
Glycine1.436g~%
Proline1.057g~%
Serine1.22g~%
Hydroxyproline0g~%