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Fish Tuna Fresh Bluefin Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)308% DV
  • Omega 3s182% AI
  • Selenium114% DV
  • Protein102% DV
  • Vitamin B3 (Niacin)90% DV
  • Vitamin A86% DV
  • Phosphorus55% DV
  • Vitamin B645% DV
  • Vitamin B1 (Thiamin)32% DV
  • Vitamin B2 (Riboflavin)31% DV
Table for Common Nutrients
Nutrient%DV
Calories31316%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.74g14%
Calcium, Ca17mg2%
Iron, Fe2.2mg12%
Potassium, K549.1mg16%
Magnesium, Mg108.8mg27%
Vitamin A, IU4284IU86%
Vitamin C0mg0%
Vitamin B-1218.5μg308%

Macronutrients%DV
Calories313kcal16%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.74g14%
Net Carbs0g~%
Energy1309kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca17mg2%
Iron, Fe2.2mg12%
Potassium, K549.1mg16%
Magnesium, Mg108.8mg27%
Phosphorus, P554.2mg55%
Sodium, Na85mg4%
Zinc, Zn1.3mg9%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se79.6μg114%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4284IU86%
Vitamin C0mg0%
Vitamin B-1218.5μg308%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.5mg29%
Niacin (B3)17.9mg90%
Pantothenic acid (B5)2.3mg~%
Vitamin B-60.9mg45%
Folate (B9)3.4μg1%
Folic acid0μg~%
Food Folate3.4μg~%
Folate DFE3.4μg~%
Choline0mg0%
Vitamin A, RAE1286.9μg~%
Retinol1286.9μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water100.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids2.914g182%
Omega 6 Fatty Acids0.116g~%
Omega 3 to Omega 6 Ratio42.85~%
Omega 6 to Omega 3 Ratio0.07~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.303g~%
15:00g~%
16:01.765g~%
17:00g~%
18:00.67g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.49g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.354g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.015g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.604g~%
22:1 undifferentiated0.517g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.135g~%
18:2 undifferentiated0.116g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.085g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.094g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.617g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.272g~%
22:6 n-3 (DHA)1.94g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.57g204%
Threonine2.229g212%
Isoleucine2.343g167%
Leucine4.133g151%
Lysine4.67g222%
Methionine1.505g206%
Cystine0.546g188%
Phenylalanine1.986g226%
Tyrosine1.717g195%
Valine2.62g144%
Arginine3.043g~%
Histidine1.496g214%
Alanine3.075g~%
Aspartic acid5.205g~%
Glutamic acid7.589g~%
Glycine2.441g~%
Proline1.797g~%
Serine2.074g~%
Hydroxyproline0g~%