Or use the category list to find a food.

Fish Tuna Light Canned In Water Drained Solids

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Selenium167% DV
  • Vitamin B3 (Niacin)84% DV
  • Vitamin B12 (Cobalamin)70% DV
  • Protein64% DV
  • Vitamin B626% DV
  • Omega 3s24% AI
  • Phosphorus23% DV
  • Cholesterol20% DV
  • Sodium17% DV
  • Iron15% DV
Table for Common Nutrients
Nutrient%DV
Calories1427%
Fat1.6g2%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol59.4mg20%
Saturated Fats0.348g2%
Calcium, Ca28.1mg3%
Iron, Fe2.7mg15%
Potassium, K295.4mg8%
Magnesium, Mg38mg10%
Vitamin A, IU94.1IU2%
Vitamin C0mg0%
Vitamin B-124.2μg70%

Macronutrients%DV
Calories142kcal7%
Fat1.6g2%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol59.4mg20%
Saturated Fats0.348g2%
Net Carbs0g~%
Energy595.7kJ~%
Trans Fatty Acids0.003g~%
Minerals%DV
Calcium, Ca28.1mg3%
Iron, Fe2.7mg15%
Potassium, K295.4mg8%
Magnesium, Mg38mg10%
Phosphorus, P229.4mg23%
Sodium, Na407.6mg17%
Zinc, Zn1.1mg7%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se116.5μg166%
Fluoride, F30.7μg~%
Vitamins%DV
Vitamin A, IU94.1IU2%
Vitamin C0mg0%
Vitamin B-124.2μg70%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)16.7mg84%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.5mg25%
Folate (B9)6.6μg2%
Folic acid0μg~%
Food Folate6.6μg~%
Folate DFE6.6μg~%
Choline48.3mg9%
Vitamin A, RAE28.1μg~%
Retinol28.1μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D79.2IU13%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2μg~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water128.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.383g24%
Omega 6 Fatty Acids0.03g~%
Omega 3 to Omega 6 Ratio21.27~%
Omega 6 to Omega 3 Ratio0.13~%
4:00g~%
6:00g~%
8:00g~%
10:00.008g~%
12:00g~%
13:00g~%
14:00.017g~%
15:00.008g~%
16:00.21g~%
17:00.01g~%
18:00.086g~%
20:00.003g~%
22:00.002g~%
24:00.002g~%
Fatty acids, total monounsaturated0.177g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.025g~%
16:1 c0.023g~%
16:1 t0.002g~%
17:10.005g~%
18:1 undifferentiated0.139g~%
18:1 c0.137g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.007g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.002g~%
Fatty acids, total polyunsaturated0.457g~%
18:2 undifferentiated0.023g~%
18:2 n-6 c,c0.023g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0.003g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.003g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0.002g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.041g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.046g~%
21:50g~%
22:40.003g~%
22:5 n-3 (DPA)0.007g~%
22:6 n-3 (DHA)0.323g~%
Fatty acids, total trans-monoenoic0.002g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine4.455mg~%
Tryptophan0.345g123%
Threonine1.348g128%
Isoleucine1.416g101%
Leucine2.498g92%
Lysine2.823g134%
Methionine0.909g125%
Cystine0.33g114%
Phenylalanine1.2g136%
Tyrosine1.038g118%
Valine1.582g87%
Arginine1.84g~%
Histidine0.904g129%
Alanine1.86g~%
Aspartic acid3.147g~%
Glutamic acid4.587g~%
Glycine1.475g~%
Proline1.087g~%
Serine1.254g~%
Hydroxyproline0g~%