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Crustaceans Crab Alaska King Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)257% DV
  • Copper79% DV
  • Selenium77% DV
  • Zinc68% DV
  • Sodium60% DV
  • Protein52% DV
  • Omega 3s38% AI
  • Phosphorus38% DV
  • Cholesterol24% DV
  • Magnesium21% DV
Table for Common Nutrients
Nutrient%DV
Calories1307%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol71.02mg24%
Saturated Fats0.178g1%
Calcium, Ca79.1mg8%
Iron, Fe1mg6%
Potassium, K351.1mg10%
Magnesium, Mg84.4mg21%
Vitamin A, IU38.9IU1%
Vitamin C10.2mg17%
Vitamin B-1215.4μg257%

Macronutrients%DV
Calories130kcal7%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol71.02mg24%
Saturated Fats0.178g1%
Net Carbs0g~%
Energy544kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca79.1mg8%
Iron, Fe1mg6%
Potassium, K351.1mg10%
Magnesium, Mg84.4mg21%
Phosphorus, P375.2mg38%
Sodium, Na1436.5mg60%
Zinc, Zn10.2mg68%
Copper, Cu1.6mg80%
Manganese, Mn0.1mg5%
Selenium, Se53.6μg77%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU38.9IU1%
Vitamin C10.2mg17%
Vitamin B-1215.4μg257%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg9%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)68.3μg17%
Folic acid0μg~%
Food Folate68.3μg~%
Folate DFE68.3μg~%
Choline0mg0%
Vitamin A, RAE12.1μg~%
Retinol12.1μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water103.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.615g38%
Omega 6 Fatty Acids0.027g~%
Omega 3 to Omega 6 Ratio30.75~%
Omega 6 to Omega 3 Ratio0.06~%
4:00g~%
6:00g~%
8:00g~%
10:00.004g~%
12:00.005g~%
13:00g~%
14:00.02g~%
15:00g~%
16:00.117g~%
17:00g~%
18:00.025g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.248g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.055g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.119g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.019g~%
22:1 undifferentiated0.051g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.718g~%
18:2 undifferentiated0.027g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.019g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.02g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.058g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.395g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.042g~%
22:6 n-3 (DHA)0.158g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.36g129%
Threonine1.049g100%
Isoleucine1.257g90%
Leucine2.058g75%
Lysine2.257g107%
Methionine0.73g100%
Cystine0.291g100%
Phenylalanine1.095g124%
Tyrosine0.863g98%
Valine1.219g67%
Arginine2.265g~%
Histidine0.527g75%
Alanine1.469g~%
Aspartic acid2.68g~%
Glutamic acid4.422g~%
Glycine1.564g~%
Proline0.855g~%
Serine1.021g~%
Hydroxyproline0g~%