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      Blue Crab Cakes
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      Blue Crab Cakes

      Crustaceans Crab Blue Crab Cakes Home Recipe
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories155
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 150mg50%
      Sodium 330mg14%
      Total Carbohydrate 0.48g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.2g40%
      Vitamin C 2.8mg3%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 105mg8%
      Potassium 324mg7%
      Phosphorus 213mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 20g 40% DV
      • Carbs 0.48g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Blue Crab Cakes coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Blue Crab Cakes. This food consists of 71.57% water, 20.37% protein, 0.48% carbs, 7.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 155 8%
      Fat 7.5g 10%
      Protein 20.2g 40%
      Carbohydrate 0.48g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 150mg 50%
      Saturated Fats 1.5g 7%
      Net-Carbs 0.48g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 105mg 8%
      Iron, Fe 1.1mg 6%
      Potassium, K 324mg 7%
      Magnesium 33mg 8%
      Phosphorus, P 213mg 17%
      Sodium 330mg 14%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.61mg 68%
      Manganese 0.19mg 8%
      Selenium, Se 40.7mcg 74%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 57mcg 6%
      Vitamin C 2.8mg 3%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 53mcg 13%
      Folic acid 12mcg 3%
      Food Folate 42mcg 11%
      Folate DFE 61mcg 15%
      Choline --mg --%
      Vitamin B12 5.9mcg 248%
      Retinol 53mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 252IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.815g
      Total Polyunsaturated 2.273g
      Omega 3s 0.493g 31%
      Omega 6s 1.578g 9%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.227g
      Docosapentaenoic Acid (DPA) 0.05g
      Docosahexaenoic Acid (DHA) 0.216g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.956g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.491g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.121g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.655g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.578g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.018g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.088g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 414mg 59%
      Isoleucine 996mg 71%
      Leucine 1617mg 59%
      Lysine 1733mg 83%
      Methionine 569mg 78%
      Phenylalanine 870mg 99%
      Threonine 828mg 79%
      Tryptophan 281mg 100%
      Valine 980mg 54%
      Conditionally Essential Amino Acids
      Arginine 1730mg
      Cystine 239mg 83%
      Glycine 1180mg
      Proline 676mg
      Tyrosine 682mg 78%
      Non-Essential Amino Acids
      Alanine 1145mg
      Aspartic acid 2083mg
      Betaine --mg
      Glutamic acid 3396mg
      Hydroxyproline --mg
      Serine 841mg
      Data Source
      Blue Crab Cakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.