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Crustaceans Lobster Northern Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Selenium88% DV
  • Copper66% DV
  • Cholesterol41% DV
  • Protein32% DV
  • Zinc23% DV
  • Vitamin B12 (Cobalamin)20% DV
  • Sodium17% DV
  • Phosphorus16% DV
  • Vitamin B5 (Pantothenic Acid)14% DV
  • Omega 3s14% AI
Table for Common Nutrients
Nutrient%DV
Calories764%
Fat0.7g1%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol124.1mg41%
Saturated Fats0.177g1%
Calcium, Ca81.6mg8%
Iron, Fe0.2mg1%
Potassium, K195.5mg6%
Magnesium, Mg36.6mg9%
Vitamin A, IU3.4IU0%
Vitamin C0mg0%
Vitamin B-121.2μg20%

Macronutrients%DV
Calories76kcal4%
Fat0.7g1%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol124.1mg41%
Saturated Fats0.177g1%
Net Carbs0g~%
Energy316.2kJ~%
Trans Fatty Acids0.011g~%
Minerals%DV
Calcium, Ca81.6mg8%
Iron, Fe0.2mg1%
Potassium, K195.5mg6%
Magnesium, Mg36.6mg9%
Phosphorus, P157.3mg16%
Sodium, Na413.1mg17%
Zinc, Zn3.4mg23%
Copper, Cu1.3mg65%
Manganese, Mn0.1mg5%
Selenium, Se62.1μg89%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU3.4IU0%
Vitamin C0mg0%
Vitamin B-121.2μg20%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.1mg5%
Folate (B9)9.4μg2%
Folic acid0μg~%
Food Folate9.4μg~%
Folate DFE9.4μg~%
Choline68.8mg13%
Vitamin A, RAE0.9μg~%
Retinol0.9μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.9mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water66.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.22g14%
Omega 6 Fatty Acids0.042g~%
Omega 3 to Omega 6 Ratio4.49~%
Omega 6 to Omega 3 Ratio0.16~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00.009g~%
15:00.004g~%
16:00.107g~%
17:00.004g~%
18:00.044g~%
20:00.004g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.215g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.029g~%
16:1 c0.026g~%
16:1 t0.003g~%
17:10.003g~%
18:1 undifferentiated0.153g~%
18:1 c0.148g~%
18:1 t0.005g~%
18:1-11 t (18:1t n-7)0g~%
20:10.026g~%
22:1 undifferentiated0.003g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.001g~%
Fatty acids, total polyunsaturated0.289g~%
18:2 undifferentiated0.032g~%
18:2 n-6 c,c0.028g~%
18:2 CLAs0.002g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.003g~%
18:3 undifferentiated0.043g~%
18:3 n-3 c,c,c (ALA)0.043g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.002g~%
20:2 n-6 c,c0.005g~%
20:3 undifferentiated0.01g~%
20:3 n-30.005g~%
20:3 n-60.005g~%
20:4 undifferentiated0.026g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.099g~%
21:50g~%
22:40.002g~%
22:5 n-3 (DPA)0.005g~%
22:6 n-3 (DHA)0.066g~%
Fatty acids, total trans-monoenoic0.009g~%
Fatty acids, total trans-polyenoic0.003g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.211g75%
Threonine0.64g61%
Isoleucine0.707g51%
Leucine1.17g43%
Lysine1.212g58%
Methionine0.404g55%
Cystine0.177g61%
Phenylalanine0.665g76%
Tyrosine0.572g65%
Valine0.724g40%
Arginine1.49g~%
Histidine0.404g58%
Alanine0.859g~%
Aspartic acid1.566g~%
Glutamic acid2.382g~%
Glycine1.077g~%
Proline0.724g~%
Serine0.623g~%
Hydroxyproline0g~%