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Mollusks Abalone Mixed Species Cooked Fried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Selenium63% DV
  • Protein33% DV
  • Cholesterol27% DV
  • Vitamin B5 (Pantothenic Acid)24% DV
  • Sodium21% DV
  • Phosphorus18% DV
  • Iron18% DV
  • Vitamin B1 (Thiamin)12% DV
  • Magnesium12% DV
  • Vitamin B12 (Cobalamin)10% DV
Table for Common Nutrients
Nutrient%DV
Calories1618%
Fat5.8g9%
Protein16.7g33%
Carbohydrate9.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.399g7%
Calcium, Ca31.5mg3%
Iron, Fe3.2mg18%
Potassium, K241.4mg7%
Magnesium, Mg47.6mg12%
Vitamin A, IU4.3IU0%
Vitamin C1.5mg3%
Vitamin B-120.6μg10%

Macronutrients%DV
Calories161kcal8%
Fat5.8g9%
Protein16.7g33%
Carbohydrate9.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.399g7%
Net Carbs9.4g~%
Energy672.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca31.5mg3%
Iron, Fe3.2mg18%
Potassium, K241.4mg7%
Magnesium, Mg47.6mg12%
Phosphorus, P184.5mg18%
Sodium, Na502.4mg21%
Zinc, Zn0.8mg5%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se44μg63%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4.3IU0%
Vitamin C1.5mg3%
Vitamin B-120.6μg10%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)2.4mg~%
Vitamin B-60.1mg5%
Folate (B9)11.9μg3%
Folic acid7.7μg~%
Food Folate4.3μg~%
Folate DFE17μg~%
Choline0mg0%
Vitamin A, RAE1.7μg~%
Retinol1.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water51.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.091g6%
Omega 6 Fatty Acids1.253g~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio11.71~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.042g~%
15:00g~%
16:00.81g~%
17:00g~%
18:00.551g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.33g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.019g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.313g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.425g~%
18:2 undifferentiated1.253g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.081g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.006g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.046g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.039g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.19g68%
Threonine0.712g68%
Isoleucine0.726g52%
Leucine1.178g43%
Lysine1.218g58%
Methionine0.375g51%
Cystine0.222g77%
Phenylalanine0.608g69%
Tyrosine0.533g61%
Valine0.731g40%
Arginine1.199g~%
Histidine0.321g46%
Alanine0.994g~%
Aspartic acid1.583g~%
Glutamic acid2.396g~%
Glycine1.031g~%
Proline0.723g~%
Serine0.752g~%
Hydroxyproline0g~%