Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Abalone (Cooked)
      ×
      Compare Add to Recipe

      Abalone (Cooked)

      Mollusks Abalone Mixed Species Cooked Fried
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories189
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 94mg31%
      Sodium 591mg25%
      Total Carbohydrate 11.1g4%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 19.6g39%
      Vitamin C 1.8mg2%
      Vitamin D --mcg--%
      Iron 3.8mg21%
      Calcium 37mg3%
      Potassium 284mg6%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 189 9% DV
      • Protein 20g 39% DV
      • Carbs 11g 4% DV
      • Fat 6.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Abalone (Cooked) coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Abalone (Cooked). This food consists of 61.6% water, 20.12% protein, 11.33% carbs, 6.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 189 9%
      Fat 6.8g 9%
      Protein 19.6g 39%
      Carbohydrate 11.1g 4%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 1.6g 8%
      Net-Carbs 11.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 37mg 3%
      Iron, Fe 3.8mg 21%
      Potassium, K 284mg 6%
      Magnesium 56mg 13%
      Phosphorus, P 217mg 17%
      Sodium 591mg 25%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.23mg 25%
      Manganese 0.07mg 3%
      Selenium, Se 51.8mcg 94%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 2.9mg 57%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 9mcg 2%
      Food Folate 5mcg 1%
      Folate DFE 20mcg 5%
      Choline --mg --%
      Vitamin B12 0.69mcg 29%
      Retinol 2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.7
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.741g
      Total Polyunsaturated 1.676g
      Omega 3s 0.095g 6%
      Omega 6s 1.474g 9%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.054g
      Docosapentaenoic Acid (DPA) 0.046g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.953g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.648g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.721g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.474g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 378mg 54%
      Isoleucine 854mg 61%
      Leucine 1386mg 51%
      Lysine 1433mg 68%
      Methionine 441mg 61%
      Phenylalanine 715mg 82%
      Threonine 838mg 80%
      Tryptophan 224mg 80%
      Valine 860mg 47%
      Conditionally Essential Amino Acids
      Arginine 1411mg
      Cystine 261mg 91%
      Glycine 1213mg
      Proline 851mg
      Tyrosine 627mg 72%
      Non-Essential Amino Acids
      Alanine 1169mg
      Aspartic acid 1862mg
      Betaine --mg
      Glutamic acid 2819mg
      Hydroxyproline --mg
      Serine 885mg
      Data Source
      Abalone (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.