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Mollusks Clam Mixed Species Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)1401% DV
  • Selenium78% DV
  • Protein43% DV
  • Sodium43% DV
  • Manganese43% DV
  • Vitamin C31% DV
  • Copper29% DV
  • Phosphorus29% DV
  • Omega 3s22% AI
  • Vitamin B2 (Riboflavin)21% DV
Table for Common Nutrients
Nutrient%DV
Calories1266%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars0g~%
Fiber0g0%
Cholesterol56.95mg19%
Saturated Fats0.16g1%
Calcium, Ca78.2mg8%
Iron, Fe2.4mg13%
Potassium, K533.8mg15%
Magnesium, Mg15.3mg4%
Vitamin A, IU484.5IU10%
Vitamin C18.8mg31%
Vitamin B-1284.1μg1402%

Macronutrients%DV
Calories126kcal6%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars0g~%
Fiber0g0%
Cholesterol56.95mg19%
Saturated Fats0.16g1%
Net Carbs4.4g~%
Energy525.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca78.2mg8%
Iron, Fe2.4mg13%
Potassium, K533.8mg15%
Magnesium, Mg15.3mg4%
Phosphorus, P287.3mg29%
Sodium, Na1021.7mg43%
Zinc, Zn2.3mg15%
Copper, Cu0.6mg30%
Manganese, Mn0.9mg45%
Selenium, Se54.4μg78%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU484.5IU10%
Vitamin C18.8mg31%
Vitamin B-1284.1μg1402%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)2.9mg15%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)24.7μg6%
Folic acid0μg~%
Food Folate24.7μg~%
Folate DFE24.7μg~%
Choline0mg0%
Vitamin A, RAE145.4μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water54.1g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.357g22%
Omega 6 Fatty Acids0.027g~%
Omega 3 to Omega 6 Ratio11.16~%
Omega 6 to Omega 3 Ratio0.06~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.022g~%
15:00g~%
16:00.102g~%
17:00g~%
18:00.031g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.146g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.037g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.058g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.031g~%
22:1 undifferentiated0.01g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.469g~%
18:2 undifferentiated0.027g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.007g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.027g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.07g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.117g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.088g~%
22:6 n-3 (DHA)0.124g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.243g87%
Threonine0.934g89%
Isoleucine0.945g68%
Leucine1.528g56%
Lysine1.623g77%
Methionine0.49g67%
Cystine0.285g98%
Phenylalanine0.778g88%
Tyrosine0.694g79%
Valine0.949g52%
Arginine1.584g~%
Histidine0.417g60%
Alanine1.313g~%
Aspartic acid2.094g~%
Glutamic acid2.953g~%
Glycine1.358g~%
Proline0.886g~%
Serine0.972g~%
Hydroxyproline0g~%