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      Mollusks Scallop Mixed Species Cooked Breaded And Fried
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      Mollusks Scallop Mixed Species Cooked Breaded And Fried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories216
      % Daily Value *
      Total Fat 10.9g14%
      Saturated Fat 2.7g13%
      Trans Fat --g
      Cholesterol 54mg18%
      Sodium 464mg19%
      Total Carbohydrate 10.1g4%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 2.3mg3%
      Vitamin D --mcg--%
      Iron 0.82mg5%
      Calcium 42mg3%
      Potassium 333mg7%
      Phosphorus 236mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 18g 36% DV
      • Carbs 10g 4% DV
      • Fat 11g 14% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Mollusks Scallop Mixed Species Cooked Breaded And Fried coming from 34% protein, 19% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mollusks Scallop Mixed Species Cooked Breaded And Fried. This food consists of 59.89% water, 18.52% protein, 10.38% carbs, 11.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 216 11%
      Fat 10.9g 14%
      Protein 18.1g 36%
      Carbohydrate 10.1g 4%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 54mg 18%
      Saturated Fats 2.7g 13%
      Net-Carbs 10.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 42mg 3%
      Iron, Fe 0.82mg 5%
      Potassium, K 333mg 7%
      Magnesium 59mg 14%
      Phosphorus, P 236mg 19%
      Sodium 464mg 19%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.08mg 9%
      Manganese 0.14mg 6%
      Selenium, Se 26.9mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 22mcg 2%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 37mcg 9%
      Folic acid 19mcg 5%
      Food Folate 18mcg 5%
      Folate DFE 50mcg 13%
      Choline --mg --%
      Vitamin B12 1.3mcg 55%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 75IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.498g
      Total Polyunsaturated 2.856g
      Omega 3s 0.156g 10%
      Omega 6s 2.443g 14%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.086g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.103g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.546g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.063g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.456g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.443g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.156g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.011g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 355mg 51%
      Isoleucine 800mg 57%
      Leucine 1295mg 47%
      Lysine 1280mg 61%
      Methionine 407mg 56%
      Phenylalanine 687mg 79%
      Threonine 768mg 73%
      Tryptophan 210mg 75%
      Valine 818mg 45%
      Conditionally Essential Amino Acids
      Arginine 1266mg
      Cystine 250mg 87%
      Glycine 1074mg
      Proline 850mg
      Tyrosine 588mg 67%
      Non-Essential Amino Acids
      Alanine 1059mg
      Aspartic acid 1679mg
      Betaine --mg
      Glutamic acid 2765mg
      Hydroxyproline --mg
      Serine 847mg
      Data Source
      Mollusks Scallop Mixed Species Cooked Breaded And Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.