Or use the category list to find a food.

Mollusks Whelk Unspecified Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)257% DV
  • Selenium109% DV
  • Copper88% DV
  • Protein81% DV
  • Iron48% DV
  • Manganese38% DV
  • Cholesterol37% DV
  • Magnesium37% DV
  • Vitamin B628% DV
  • Phosphorus24% DV
Table for Common Nutrients
Nutrient%DV
Calories23412%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars0g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.053g0%
Calcium, Ca96.1mg10%
Iron, Fe8.6mg48%
Potassium, K589.9mg17%
Magnesium, Mg146.2mg37%
Vitamin A, IU137.7IU3%
Vitamin C5.8mg10%
Vitamin B-1215.4μg257%

Macronutrients%DV
Calories234kcal12%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars0g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.053g0%
Net Carbs13.2g~%
Energy978.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca96.1mg10%
Iron, Fe8.6mg48%
Potassium, K589.9mg17%
Magnesium, Mg146.2mg37%
Phosphorus, P239.7mg24%
Sodium, Na350.2mg15%
Zinc, Zn2.8mg19%
Copper, Cu1.8mg90%
Manganese, Mn0.8mg40%
Selenium, Se76.2μg109%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU137.7IU3%
Vitamin C5.8mg10%
Vitamin B-1215.4μg257%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.6mg30%
Folate (B9)9.4μg2%
Folic acid0μg~%
Food Folate9.4μg~%
Folate DFE9.4μg~%
Choline0mg0%
Vitamin A, RAE41.7μg~%
Retinol41.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water27.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.017g1%
Omega 6 Fatty Acids0.007g~%
Omega 3 to Omega 6 Ratio2.13~%
Omega 6 to Omega 3 Ratio0.34~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.034g~%
17:00g~%
18:00.015g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.048g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.009g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.01g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.014g~%
22:1 undifferentiated0.015g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.039g~%
18:2 undifferentiated0.007g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.015g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.007g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.01g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.525g188%
Threonine1.816g173%
Isoleucine1.407g101%
Leucine3.236g119%
Lysine2.491g119%
Methionine1.024g140%
Cystine0.318g110%
Phenylalanine1.401g159%
Tyrosine1.29g147%
Valine1.764g97%
Arginine4.196g~%
Histidine0.83g119%
Alanine2.646g~%
Aspartic acid4.358g~%
Glutamic acid6.238g~%
Glycine2.542g~%
Proline2.01g~%
Serine1.887g~%
Hydroxyproline0g~%